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  1. #46
    OLYMPIAN Sunnyday's Avatar
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    I have to agree with you on the cheesy eggs, even though I'm not a keto fan. I start salivating at the thought of juevos rancheros with melted cheese.
    2016 RX Member of the Year & March 2015 Member of the Month
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  2. #47
    OLYMPIAN Rocky3's Avatar
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    slow and steady cardio works best and hunger is a good sign, it means fat cells are being mobilized

  3. #48
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    Quote Originally Posted by Rocky3 View Post
    slow and steady cardio works best and hunger is a good sign, it means fat cells are being mobilized
    You know nothing about me. Stay off my page

  4. #49
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    Quote Originally Posted by Sunnyday View Post
    I have to agree with you on the cheesy eggs, even though I'm not a keto fan. I start salivating at the thought of juevos rancheros with melted cheese.
    I won't say keto is my favourite way to live becasue I do love carbs

  5. #50
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    Legs today
    3 sets of 8-12 except for calves which were 3 sets of 15
    So higher reps lighter weight.
    Leg Extensions
    Lying Leg Curls (which are getting sooo much better, really pushing my hammies)
    Calf Raises Standing 155lbs
    Seated Calf Raises 70lbs (I do my calf raises barefoot, I feel it works better for me. Plus I don't tie my shoes and it drives my husband crazy to watch my feet flop in my shoes)
    Deep Squats 120lbs
    Hanging leg raises

  6. #51
    OLYMPIAN Ibarramedia's Avatar
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    Good work. Keep it up.
    "Don't make me angry. You wouldn't like me when I'm angry" -Dr. David Banner

    “Despite everything, I believe that people are really good at heart” - Anne Frank

  7. #52
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    Just back today
    Pullups
    One armed dumbell rows- 65lbs 6 sets of 4
    Shrugs- 70lbs 4 sets of 6
    Abs- hanging leg raises and roman chair
    Facepulls- 6 sets (4 high-2 low)

  8. #53
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    Did everything yesterday. And since yesterday was a carb load day I will do a good full body workout today. Then its off to get a new tattoo becuase ink is bitchin

  9. #54
    OLYMPIAN baby muscle's Avatar
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    Hope your training is still coming along!

  10. #55
    OLYMPIAN Ibarramedia's Avatar
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    Yeah, what happened to you?
    "Don't make me angry. You wouldn't like me when I'm angry" -Dr. David Banner

    “Despite everything, I believe that people are really good at heart” - Anne Frank

  11. #56
    OLYMPIAN Sunnyday's Avatar
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    X3. Where you at, girl? Hope all is well in your world.
    2016 RX Member of the Year & March 2015 Member of the Month
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