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Thread: Obesity

  1. #1
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    Default Obesity

    I want to be slim..guys help me out


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  2. #2
    RX MEMBER BigZero's Avatar
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    Quote Originally Posted by gilldaljit View Post
    I want to be slim..guys help me out


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    low calories, high protein, moderate fat, low carbs lots of cardio. No secret formula.

  3. #3
    OLYMPIAN Sunnyday's Avatar
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    x2, there is no secret formula.

    You could start a training journal and post up your training and diet and the members can help you from there.

    And welcome to RX!
    Last edited by Sunnyday; 04-21-2015 at 05:46 PM.
    2016 RX Member of the Year & March 2015 Member of the Month
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  4. #4
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by BigZero View Post
    low calories, high protein, moderate fat, low carbs lots of cardio. No secret formula.
    This.

    Get your chicken breasts lined up and stick to it.

  5. #5
    OLYMPIAN
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    Try Weight Watchers.

  6. #6
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    Hi, getting fit could really takes a lot of hard work. You need to discipline yourself on your diet.

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