Diet advice please

[BigZero]

What are you trying to suggest? That she should be on tah tsame exact diet?? Now you confuse me LOL

No, just an example to point the general direction she should be heading in; how low my caloric and protein intake is. There is too much broscience misleading people into eating too much.
No natural bodybuilder ever needs to eat 2 grams of protein per pound of lean body weight, we can't (naturally) convert that much into muscle and protein has a high caloric value. My carbs are low (below 100 grams) and come from fiberous sources, and the fats I consume is a little peanut butter, what is in the chicken and a tiny bit in the meal replacement shake.
By contrast, my maintenance calories are around 2800-3000.

[Rocky3]

No, just an example to point the general direction she should be heading in; how low my caloric and protein intake is. There is too much broscience misleading people into eating too much.
No natural bodybuilder ever needs to eat 2 grams of protein per pound of lean body weight, we can't (naturally) convert that much into muscle and protein has a high caloric value. My carbs are low (below 100 grams) and come from fiberous sources, and the fats I consume is a little peanut butter, what is in the chicken and a tiny bit in the meal replacement shake.
By contrast, my maintenance calories are around 2800-3000.

My meals digest better when I actually reduce a bit my protein amounts and make up those calories with more healthy fats and/or carbs

[uppick980]

Diet Before workout and After workout :- deit after workout.jpg