My current eating plan...I am a small eater:)

[Mac]

...wow, noone bashing my current eating plan

your plan sucks.

[Rocky3]

your plan sucks.

^^^now we got ourselves a thread!

[Curt James]

...wow, no one bashing my current eating plan

Well, I will.

Six ounces of chicken and two tablespoons of peanut butter? Gtfo.

[Curt James]

your plan sucks.

This.

[Curt James]

Chicken, turkey slices, and spinach shakes? -_-

COG, you have no room to talk.

[PeterCas]

It's really not a lot of food...but if it's working for you then that's great!

You posted a pic recently and looks like you're in pretty good shape so I won't bash your diet.

[Sunnyday]

It's really not a lot of food...but if it's working for you then that's great!

You posted a pic recently and looks like you're in pretty good shape so I won't bash your diet.

^x2, exactly why I didn't bash his diet. He's not saying that he's not hitting his goals.

[Rocky3]

It's really not a lot of food...but if it's working for you then that's great!

You posted a pic recently and looks like you're in pretty good shape so I won't bash your diet.

I like your honesty and candor in all your posts. Why do you think that is not a lot of food? It has good amounts of protein, healthy fats, and enough carbs to have energy for work and training...What would you suggest I changed? I dont use insulin or GH, by the way, so keep that in mind

[Curt James]

Maybe because the only solid food you list is six ounces of chicken?

Oh, and six ounces of rice, an unspecified amount of veggies, two eggs, 1 1/2 cups of egg whites and a bite size Twix.

You said discuss... how do you have enough energy to do anything?

How many ounces of shakes do you imbibe in a day?

[Rocky3]

Maybe because the only solid food you list is six ounces of chicken?

Oh, and six ounces of rice, an unspecified amount of veggies, two eggs, 1 1/2 cups of egg whites and a bite size Twix.

You said discuss... how do you have enough energy to do anything?

How many ounces of shakes do you imbibe in a day?

the shakes contain not just protein powder but also oatmeal, sweet potatos, cashew butter, almond butter...wouldnt you consider that food?
That would be like saying that if I took a cooked chicken breast, rice, and veggies, and I blended it up and drank it, that THAT wouldnt count as a solid meal. Just because I drink some of my meals does not mean that they are not meals, they are

[Rocky3]

Curt...if at dinner I would "drink" my eggs and eggwhites rather than cook them and eat them,, would you now count one meal LESS out of my diet?

[PeterCas]

I like your honesty and candor in all your posts. Why do you think that is not a lot of food? It has good amounts of protein, healthy fats, and enough carbs to have energy for work and training...What would you suggest I changed? I dont use insulin or GH, by the way, so keep that in mind

Thank you.

As Curt mentioned, I do not think you have enough whole food sources of protein.

I don't really know what your goals are...so would be tough for me to make any suggestions that would be valid.

[Sandpig]

the shakes contain not just protein powder but also oatmeal, sweet potatos, cashew butter, almond butter...wouldnt you consider that food?
That would be like saying that if I took a cooked chicken breast, rice, and veggies, and I blended it up and drank it, that THAT wouldnt count as a solid meal. Just because I drink some of my meals does not mean that they are not meals, they are

It would seam that the shakes do the job as a meal replacement. For someone that is just trying to be hellthy and maintain or even cut, that's fine.

But going by the tread title, I assume that you are not happy with being small. If that's the case, you need more food and I mean a lot more food.

I did a lot of shakes before cause they were easy to get down while working. When I started hanging with Jay, he convinced me to cut out most of the shakes and eat a lot more clean food.

And it worked.

[Sandpig]

I don't really know what your goals are...so would be tough for me to make any suggestions that would be valid.

That's the key.

[Rocky3]

It would seam that the shakes do the job as a meal replacement. For someone that is just trying to be hellthy and maintain or even cut, that's fine.

But going by the tread title, I assume that you are not happy with being small. If that's the case, you need more food and I mean a lot more food.

I did a lot of shakes before cause they were easy to get down while working. When I started hanging with Jay, he convinced me to cut out most of the shakes and eat a lot more clean food.

And it worked.

i would agree if we were talking about a pure whey shake...But my shakes, as indicated, include different blends of whey, casein, and milk proteins, and also complex carbs from oats or sweet potatos, and healthy fats/pro/carbs from cashews and almond butter.
At lunch I have a decent-size serving of chicken with rice and veggies, and again I eat some natural peanut butter (straight from the jar, that's my "dessert" LOL).