My current eating plan...I am a small eater:)

**Mac** · 04-25-2015, 09:11 AM

Originally Posted by CHILDOFGOD

WHAT DO U CALL THAT, AN EATIN' PLAN, PLEASE! THAT MAKES NO SENSE

HERE'S MY EATIN' PLAN WHICH IS MUCH BETTER THEN UR, lolo

my 1st meal-at 3:45am-organic-non-gmo spinach drink with my MHP 12 PROTEIN AND 6star protein
my 2nd meal-at 7:45am-another organic-non gmo spinach drink
my 3rd meal-at 11am-organic and non-gmo rice, with organic and non-gmo sweet tator, chicken, and APPLE GATE ORGANIC AND NON-GMO TURKEY SLICE, YUM

<-----THAT IS ON MY WORKOUT DAY. HERE'S what i have at the 11am on my non-workout days-2 NATURE'S PATH ORGANIC AND NON-GMO WAFFLES, WITH ORGANICE VALLEY EGGS AND ORGANIC VALLEY EGG WHITES WITH APPLE GATE ORGANIC TURKEY LINKS-YUMMY

my 4th meal-at 2pm-my ORGANIC VALLEY EGGS AND ORGANIC VALLEY EGG WHITES WITH MY APPLE GATE ORGANIC AND NON-GMO TURKEY SLICES
my 5th meal-between 5 and 6pm dependin' if it's a workout day or not (workout days -MY ORGANIC AND NON-GMO RICE, WITH MY ORGANIC AND NON-GMO SWEET TATOR, WITH CHICKEN AND APPLE GATE ORGANICE AND NON-GMO TURKEY SLICES) non-workout days, my ORGANIC VALLEY EGGS AND ORGANIC VALLEY EGG WHITES.

AND I HAVE My other protein shakes one at 2pm and 6pm. and i drink lots of water and coffee

OMG Let me guess, you only eat non GMO ORGANIC food. Was that really necessary?

**Sandpig** · 04-25-2015, 09:57 AM

Originally Posted by Rocky3

i would agree if we were talking about a pure whey shake...But my shakes, as indicated, include different blends of whey, casein, and milk proteins, and also complex carbs from oats or sweet potatos, and healthy fats/pro/carbs from cashews and almond butter.
At lunch I have a decent-size serving of chicken with rice and veggies, and again I eat some natural peanut butter (straight from the jar, that's my "dessert" LOL).

I understand and that's what I was doing but for some reason it doesn't work as well when it comes to putting on size.
At least it didn't for me

**data4** · 04-25-2015, 11:22 AM

What exactly is the goal of your plan? What is the macronutrient breakdown of your plan? Are you doing cardio? Im not sure what there is to discuss when we dont know what the purpose of the plan is. I wont say your plan suck because I dont know any of these things and not to mention I have no idea how big you are. 150lbs versus 225lbs (and body comp) certainly matters.

**Rocky3** · 04-26-2015, 08:16 AM

Originally Posted by data4

What exactly is the goal of your plan? What is the macronutrient breakdown of your plan? Are you doing cardio? Im not sure what there is to discuss when we dont know what the purpose of the plan is. I wont say your plan suck because I dont know any of these things and not to mention I have no idea how big you are. 150lbs versus 225lbs (and body comp) certainly matters.

Thanks for asking

I am 5'5", currently 200lbs...and here is a very recent pic:
http://i57.tinypic.com/wu5hsw.jpg

I train Mon/Tue/Wedn/Sat and I do 45 mins LISS cardio always immediately after training on different elliptical machines (nothing crazy)

My goal is to have a good blend of decent size for my height, without looking grotesque like Professor X, and lean enough where I can still fit into regular clothes.
i dont care how big my arms or legs are as long as everything is proportioned top to bottom, including my calves

**Rocky3** · 04-26-2015, 08:36 AM

Here is another pic from a little while ago...same weight...sometimes goes down to 198 sometimes goes up to 201

**Curt James** · 04-26-2015, 09:59 AM

Well, you certainly look like a bodybuilder. Drink all the shakes you'd like.

**Rocky3** · 04-26-2015, 10:14 AM

Curt, my job and overall schedule does not allow me to eat more than 2 solid meals. Even the time I take to use the restroom at my job is strictly timed and if I go over 8% of total personal time taken I get a warning. So I cant even pretend to go use the restroom and eat in the back in my situation. hence the shakes

**Todd Lincoln** · 04-30-2015, 12:26 AM

A happy medium between shakes and whole foods wood be a tuna, sweet potato, and diet coke shake. I won't say it's great but definitely not terrible. If you try it add lots of cinnamon. Making it with diet root beer is even better.

**PeterCas** · 04-30-2015, 03:16 AM

Rocky, what do you do for a living?

**Rocky3** · 04-30-2015, 06:42 AM

Originally Posted by PeterCas

Rocky, what do you do for a living?

I work for Visa, Inc. In this work environment we only get a 30 minute break and we also have a personal time allotment wich cannot exceed 8 minutes a day. On the work floor the only things allowed are drinks with lids. Not even bags of chips of candy bags are allowed. Also no cell phones, no pens or paper, no keys, no utensils.
The shakes make it possible to get in all my calories (carbs, protein, and fats) without having to leave my desk

**PeterCas** · 04-30-2015, 09:49 AM

That's a rough gig.

Well looks like the shakes are working ok for you...but is there any reason you can't wake up early and get in two solid meals before work and then another two after? Just curious. Maybe not easy or even necessary in your case. Still not impossible though.

**Rocky3** · 04-30-2015, 10:29 AM

Originally Posted by PeterCas

That's a rough gig.

Well looks like the shakes are working ok for you...but is there any reason you can't wake up early and get in two solid meals before work and then another two after? Just curious. Maybe not easy or even necessary in your case. Still not impossible though.

To be logged in at my desk by 5:00AM every morning I gotta be up by 3:30AM...I tried before to force myself to get up 1 hour ealrier but at that time I am not even hungry just sleepy and that food I eat does not even digest that early and actually slows my metabolism for the rest of the day. Sleep takes priority in my book