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  1. #31
    OLYMPIAN
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    And I wish I could private message you but I can't figure out where In my settings to permit it

  2. #32
    OLYMPIAN ergo's Avatar
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    Quote Originally Posted by carranoj25 View Post
    How do you get away with doing so few sets?
    I chose exercises that allow me to train efficiently or exercises that create more TUT. Read about the perfect rep and the ability to seek it out on your exercise selections. Plus I'm showing you how and what exercises I use...

  3. #33
    OLYMPIAN ergo's Avatar
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    Legs were trained today or I should say quads were trained today 4 sets all using an Icarian leg press as that is what they have at Golds Gym Dallas North. I have not squatted in 22 years since blowing out 3 disc from the worst exercise ever for leg development "the squat"


    1st set 1000lb's x 12 reps...

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  4. #34
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    2nd set 1100lb's x 10 reps Icarian leg press Golds Gym Dallas North...

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  5. #35
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    Icarian Leg Press 1200lb's x 8 reps. I had to place three 10lb plates on the exit pull up handle to get 1200b's even. Golds Gym Dallas north 3rd set...

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  6. #36
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    Icarian Leg Press 900lb's x 20 (30 seconds TUT) Golds Gym Dallas North 4th and final set for quad work out today...

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  7. #37
    OLYMPIAN
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    Ergo is there an email I can reach you at where we can discuss this more in private off this app.

  8. #38
    OLYMPIAN ergo's Avatar
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    Since I was fortunate enough to get hurt squatting and forced to use the leg press. My legs exploded in size with no knee or back pain. Squats never gave me the status I have now in my leg development. I was a Master squatter too... 315 x sets of 20 pre contest. 405 for sets of 12. Perfect form. Squats just do not provide the proper tension required for great legs. I had to learn the hard way by 15 months of rehab. There is one truism in squatting and that is you only have so many squats in you before you crash. You are not Branch Warren or Dennis Wolf etc...
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  9. #39
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    Quote Originally Posted by carranoj25 View Post
    Ergo is there an email I can reach you at where we can discuss this more in private off this app.

    No...

  10. #40
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    Legs were completed with one set of heavy adductor work using a Star Trac Adductor machine. The stack plus a 25 was pinned on. The key here is to go to failure and then assist into the 12-15 zone... Failure occurred for me at the 6-8 range then I used my hands for assist only when it was necessary to fully complete the positive movement..
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  11. #41
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    Hey my Brothers and Sisters Knights of the Iron... Remember if you are going to Train... Train fucking Insane!!!!!
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  12. #42
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    Hey is any "BODY" paying attention to my Log?
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  13. #43
    OLYMPIAN
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    How do you figure one set past failure is enough though?

  14. #44
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    This is why we do it...
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  15. #45
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    Quote Originally Posted by carranoj25 View Post
    How do you figure one set past failure is enough though?

    Never said nor do I believe one set past failure is enough. Often what you believe to be your best set is not your best set as that set primed your CNS for the "Fight or Flight response" and your second set or your third set may be the set that created the most hypertrophy based upon your rest between sets and the variable that you changed for your continuing sets... That's why my Log is called HIT Variable Training as I do not believe strictly in the one set theory. I believe in multiple sets with long rest periods between sets and a variable change that can allow that set to stand on its own merit as possibly being the one set that created the most hypertrophy out of the multiple sets that you have performed....... No two sets are identical...

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