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  1. #1
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Default Cardio: What works for you?



    What do you do for cardio and how do you stay motivated?

  2. #2
    OLYMPIAN baby muscle's Avatar
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    I wear my Granny polar heart rate monitor now...Depends on whether i'm cutting (what nutrition plan I'm following) and if its to make a weight class, get on stage or make my heart and lungs (my power output greater).

    If my nutrition is low carb and I want to get on stage or cut for a weight class, I use step mill or put treadmill on an incline of 8-10 and walk that incline at a 3-3.5 clip adding 5 min per week and start at 3 sessions of 20-25 min per week up to 3x per day depending on how I look keeping HR about 120, Dave Palumbo style.

    If it's not stage or platform season, I pull a weighted sled, going from empty 75lb sled, up to 225 lbs, about 10x, heavy yoke walks, walking lunges, weighted vest on step mill, strongman implements….that sort of thing.

  3. #3
    RX MEMBER Jameson829's Avatar
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    Quote Originally Posted by Curt James View Post


    What do you do for cardio and how do you stay motivated?
    Hills and jump rope

    Sent from my XT1080 using Tapatalk

  4. #4
    TEAM CUTLER, Chem Forum Leader Sandpig's Avatar
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    No cardio here
    CutlerAthletics.com

    CutlerNutrition.com

  5. #5
    OLYMPIAN data4's Avatar
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    Depends on the person or situation but I would in most cases add HIIT before SS cardio. You get more bang for your buck.
    A Passionate and Dynamic Approach to Physique Enhancement
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  6. #6
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    Totally agree that HIIT is a must before SS cardio. Much more effective.

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