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  1. #16
    Strength In Numbers
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    Default Creatine

    Quote Originally Posted by allstar View Post
    I believe in taking creatine, Morning and Post Workout, do you agree with that?
    Tell me a bit more:

    -type of creatine
    -taken with what foods
    -timing in relation to your workout

    Ron

  2. #17
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    Smile Chili Oil ??? LETS CREATE A FUNCTIONAL FOOD.

    Hey Womanthrower,

    Interesting question. Chili oil is normally made by soaking hot chili peppers in oil for several days to pick up the flavor and spicey heat of the oil.

    Street Smart Suggestion- hot peppers are a great metobolic booster. A large quantity of Cheyenne pepers can increase your metabolism by over 200 calories per day. They are always part of my contest prep. If you like "hot" foods create your own chili oil from a good cold pressed monounsaturated oil (macadamia or extra virgin olive). Use this as part of your daily allowable fat portion. Cardio in a spoon!!!!

    Ron

  3. #18
    BARBARIAN BROTHER GetLean's Avatar
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    Default

    When I'm on a strict diet, I will only eat simple sugars/fast digesting carbs twice through out the day, those times being Morning and Post Workout, so I figured since I spike my insulin the highest at those times, taking my CrM would be the best Morning and Post.

  4. #19
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    Default

    They are always part of my contest prep
    What does your contest prep diet look like in general?

  5. #20
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    Default

    Quote Originally Posted by FU*KMD! View Post
    What does your contest prep diet look like in general?
    I am burried in my tax practice. Give me a couple of days and I will respond in depth. I think you will find that you will learn more about real nutrition from this thread than any other. You be the judge. (just ask Dave Palumbo).

    Ron

  6. #21
    NOVICE FU*KMD!'s Avatar
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    Default

    Sounds good, Can't wait.

  7. #22
    GameofInches
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    Quote Originally Posted by Ron Noreman View Post
    I am burried in my tax practice. Give me a couple of days and I will respond in depth. I think you will find that you will learn more about real nutrition from this thread than any other. You be the judge. (just ask Dave Palumbo).

    Ron
    I am very excited to hear about this!

  8. #23
    PENCILNECK
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    Default

    Hey Ron, few amino acid questions:
    1. Is there a maximum amount of Leucine that one should take in a day?
    2. Would it be worth while to add a couple an extra gram or two to shakes throughout the day or just time it around pre/during/post excercise?
    3. Do you know if any companies sell straight up 4-hydroxyisoleucine?

    Much thanks.

  9. #24
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    Default Simple sugars on a Diet??

    Quote Originally Posted by allstar View Post
    When I'm on a strict diet, I will only eat simple sugars/fast digesting carbs twice through out the day, those times being Morning and Post Workout, so I figured since I spike my insulin the highest at those times, taking my CrM would be the best Morning and Post.
    Forget about simple sugars on a STRICT diet. Its counterproductive. If your carbs are otherwise low, you may have a moderately small portion of white rice (refined carbohydrate) post workout. Thats all the insulin spike you need. I don't know what self-proclaimed expert said you need an insulin spike first thing in the morning. I've seen this crap in Flex magazine several times. It is not necessary for off-season bulking or certainly not on a fat loss diet. Off-season, Ezikiel bread or oatmeal is a far better part of breakfast than sugar water, maltidextrose or the like.

    For the record, I diet on low carbs when I'm trying to cut up (150 (high) to 75 grams (low)).

    Ron

  10. #25
    NOVICE HARDCOREB's Avatar
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    Ron, just curious of what you're two cent's are on HMB (betahydroxybutyrate).

  11. #26
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    Default HMB thumbs up or down

    HMB- compared to Anavar in Muscle Media 2000. A lot of hype about it in the mid 90s. In reality, there are no consistant studies about the effectiveness of HMB. Some say it prevents muscle breakdown during dieting. I'm not a big fan of that line of reasoning. If something is not strong enough to help build you up in times of plentiful calories, you can bet it isn't strong enough to help you keep mass on the way down.
    Save your money. Buy a good multivitamin/mineral instead and take care of your baseline nutrition.
    I am amazed how many bodybuilders don't use a multi.
    If you are on this thread, let me know if you use a multi: why or why not; and what brand.

    Ron

  12. #27
    FREAK SoxFan11's Avatar
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    I've used a multi for years. I really like Beverly's Super Pak.
    Weak is a state of mind.

  13. #28
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    Hey Ron,

    Care to give us a little overview on how and why fat intake can help with muscle growth? I know Dave talks about this sometimes, and I was curious

  14. #29
    FREAK SoxFan11's Avatar
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    Ron-
    Quick question about fat. What would you suggest in a bedtime shake? I've been using flax oil for years, but I know you're not a fan of it. I use macadamia nut oil during the day with any shakes I have. Should I use that or would a couple TB of natural peanut butter be okay?
    Thanks!
    Weak is a state of mind.

  15. #30
    NOVICE HARDCOREB's Avatar
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    Work for gnc but have opted to use Animal Pak for the last two year over the mega men.The mega men sport is a great muti for those not looking to swallow 11 pills at once...Lol..

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