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  1. #106
    PENCILNECK
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    Hey Ron,could u explain the difference between whey protein concentrate and isolate?Also im curious about whey hydrolisate...is it completly predigested and instantly absorbable into blood stream or it has to be digested?And if so for how long?

  2. #107
    RX MEMBER Costco77's Avatar
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    Ron, I was curious to hear what you think about fast digesting proteins for post workout such as: Hydrolyzed Whey, Hydrolyzed Caseinate (peptopro supposedly the fastest). Is it that important to get the fastest protein post-workout? or is Whey Isolate just as good in the long run? Peptopro is quite expensive, so just wondering if it's worth it?

    Thanks Ron

  3. #108
    PENCILNECK
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    Hi all, nice to see you all here.
    Hope that i can learn something interesting in this forum

    Have fun
    Vitamin key code

  4. #109
    BigDawg Dre23's Avatar
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    wow, what happened to ron and everybody else on this thread?

  5. #110
    GYM RAT
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    bring ron back...this was an interesting thread to say the least

  6. #111
    MyOatmeal.com Rep Mr.Dedication's Avatar
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    Quote Originally Posted by Ron Noreman View Post
    HMB- compared to Anavar in Muscle Media 2000. A lot of hype about it in the mid 90s. In reality, there are no consistant studies about the effectiveness of HMB. Some say it prevents muscle breakdown during dieting. I'm not a big fan of that line of reasoning. If something is not strong enough to help build you up in times of plentiful calories, you can bet it isn't strong enough to help you keep mass on the way down.
    Save your money. Buy a good multivitamin/mineral instead and take care of your baseline nutrition.
    I am amazed how many bodybuilders don't use a multi.
    If you are on this thread, let me know if you use a multi: why or why not; and what brand.

    Ron
    I use to use them but then I stopped for a while...no reason why other than I just became super busy and started slacking.

    ATM though I've been using multi for about 2 months.

    But Ron where do you stand on using only cissus compare to other joint supplements?

  7. #112
    FREAK the bull eso's Avatar
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    Ron needs to make a comeback in this thread! He has so much knowledge to share
    ESOISM~>

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