#askDave - LIVE TODAY @ 4pm EST!

**Amanda Palumbo** · 07-01-2015, 12:44 PM

Join us today for another episode of #askDave! LIVE TODAY @ 4pm EST! Dave Palumbo takes your questions in his weekly half-hour Q&A TV show. You can ask about anything from training, diet, supplementation, IFBB pros and competitions, and more! Prizes given out during the show! Submit your questions NOW!

**jkeys71** · 07-01-2015, 12:54 PM

Hey Now Dave!

I hate this show so much, I would rather be the guy in the bathroom stall next to Gregg Valentino than listen to another minute of your crap.

My question regards Delayed Onset Muscle Soreness or DOMS. What is it, why does it happen, and what can I do to treat it? Thanks.

**haw5028** · 07-01-2015, 12:57 PM

Hi Dave,

Hate the show, love the information.

Over the last several years we have seen the professional figure division move towards a harder look with greater muscle density. The changes at the pro level have trickled down to the national amateur level and the overall look of figure is changing. Two questions 1) Is the shift in the look of the figure division in recent years due to greater use of performance enhancing drugs? and 2) In your opinion, what percentage of the 2014 Figure Olympia lineup was not natural?

**paintrain** · 07-01-2015, 01:56 PM

Dave this show is so terrible I would rather slather myself in cod liver oil and do naked squats after drinking the cleanse that John Romano did making it feel as if a ice pick was coming out of his ass. My question is where do you get your scientific studies from and what do you look for in a study to show its reliability ie. Double blind controls etc... In order to know if it is not a biased study. Also do side effects from pro longed AAS use come back faster once you start taking them again? Like high cholesterol high BP etc. Thanks

**BB50plus** · 07-01-2015, 02:08 PM

Dave, this show is just horrible. 'Nuff said about that!

Let's get to it....

How important is posing practice in getting ready for a contest? And is it possible to do too much?

**davidcua** · 07-01-2015, 02:38 PM

Hate the show : Hi Dave, I hate this show so much that I would rather be friend with Aaron, trust him for important stuff and watch PJ Braun gay for pay video than watch this nonsense video.

Question : What are your thoughts on Vegan diet for non athlete (regular gym rat) women, and your view on the new fitness youtube entertainer «Vegan gains»

Thank you for the show, it really sucks !

**Younes Benameur** · 07-01-2015, 03:41 PM

Hi Dave,

I hate your show so much that i would rather see George Farah dancing in a gay bar in Miami Beach and drinking a intra-workout shake while jumping like a kid in the dancefloor.
Two questions for you Dave :

1 - Can we take steroids and be healthy in the same time?
2 - If we have very big arms, can we stop them completely in my training program? It seems like lot of bodybuilder were/are doing the same , max charles, ronnie coleman..

Thank you again you and Sadiq off course

**gorilla** · 07-01-2015, 03:51 PM

Hi Dave,

I would rather share a jail cell with Chris Aceto and Martin Kjellstrom for three years after being arrested by officer Farrah for selling a fake Sandow on Ebay than listen to your show.

Dave what are your thoughts on coming off a diet, is metabolic damage a real thing and should I reverse diet or just start eating normally again.

**raging pitbull** · 07-01-2015, 04:11 PM

hi dave, i would rather snort ariachadanic acid with steve blechman than listen to this show..

if i am unable to do fasted state cardio and post workout cardio. when is another time to do cardio?

**bigtonerealtor** · 07-01-2015, 04:42 PM

Dave I'd rather watch Farrah and bleckman run a train on my mom while Farrah tells cops stories and bleckman yells why cut back than to watch this show. What happen to trey brewer and Erik fankhouser?