Results 1 to 12 of 12

Thread: Squats exercise

  1. #1
    RX MEMBER
    Join Date
    Jul 2015
    Location
    India
    Posts
    7
    Rep Power
    0

    Default Squats exercise

    Best way to do squats exercise.barbell-squat.jpg

  2. #2
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    49,610
    Rep Power
    2149262

    Default

    (eyes you suspiciously)
    Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!

    Contact [email protected] to be interviewed or to advertise!

  3. #3
    RX MEMBER
    Join Date
    Feb 2009
    Posts
    9,919
    Rep Power
    2147939

    Default


  4. #4
    RX MEMBER
    Join Date
    Feb 2009
    Posts
    9,919
    Rep Power
    2147939

    Default


  5. #5
    RX MEMBER
    Join Date
    Aug 2018
    Posts
    4
    Rep Power
    0

    Default

    Quote Originally Posted by hifrommike65 View Post
    HOW? That's impossible... he is very powerful

  6. #6
    RX MEMBER
    Join Date
    Oct 2018
    Posts
    110
    Rep Power
    21304

    Default

    I had to give up squats due to my bad knees.

  7. #7
    RX MEMBER Sexybeast777's Avatar
    Join Date
    Aug 2009
    Posts
    168
    Rep Power
    19527

    Default

    squats are important

  8. #8
    RX MEMBER Sexybeast777's Avatar
    Join Date
    Aug 2009
    Posts
    168
    Rep Power
    19527

    Default

    Quote Originally Posted by CHILDOFGOD View Post
    my hubby and me only squat 1 a month now, due to our knees., lol. yet it does work
    for some reason, squats don't really hurt my knees, i think because most of the load probably falls on my hamstrings and ass muscles, and i use a wide stance always. i also pause at the bottom of each rep, for 1 or 2 seconds

  9. #9
    RX MEMBER
    Join Date
    Oct 2018
    Posts
    110
    Rep Power
    21304

    Default

    Quote Originally Posted by CHILDOFGOD View Post
    my hubby and me only squat 1 a month now, due to our knees., lol. yet it does work

    I do a lot of leg presses and Iso Lateral leg presses with no knee problems.

  10. #10
    RX MEMBER Sexybeast777's Avatar
    Join Date
    Aug 2009
    Posts
    168
    Rep Power
    19527

    Default

    i stay away from leg extensions

  11. #11
    OLYMPIAN AlexG's Avatar
    Join Date
    Dec 2009
    Location
    The High Castle
    Posts
    698
    Rep Power
    2147621

    Default

    Quote Originally Posted by CHILDOFGOD View Post
    my hubby and me only squat 1 a month now, due to our knees., lol. yet it does work
    What about landmine squats as an alternative?
    Now there's something you don't see everyday. ~ Deep Rising (1998)

  12. #12
    RX MEMBER Sexybeast777's Avatar
    Join Date
    Aug 2009
    Posts
    168
    Rep Power
    19527

    Default

    wide stance is a must

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •