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Thread: Squats exercise

  1. #1
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    Default Squats exercise

    Best way to do squats exercise.barbell-squat.jpg

  2. #2
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    (eyes you suspiciously)
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  5. #5
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    Quote Originally Posted by hifrommike65 View Post
    HOW? That's impossible... he is very powerful

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    I had to give up squats due to my bad knees.

  7. #7
    RX MEMBER Sexybeast777's Avatar
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    squats are important

  8. #8
    OLYMPIAN CHILDOFGOD's Avatar
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    my hubby and me only squat 1 a month now, due to our knees., lol. yet it does work
    MY LORD OF LORDS!!!

  9. #9
    RX MEMBER Sexybeast777's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    my hubby and me only squat 1 a month now, due to our knees., lol. yet it does work
    for some reason, squats don't really hurt my knees, i think because most of the load probably falls on my hamstrings and ass muscles, and i use a wide stance always. i also pause at the bottom of each rep, for 1 or 2 seconds

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    Quote Originally Posted by CHILDOFGOD View Post
    my hubby and me only squat 1 a month now, due to our knees., lol. yet it does work

    I do a lot of leg presses and Iso Lateral leg presses with no knee problems.

  11. #11
    RX MEMBER Sexybeast777's Avatar
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    i stay away from leg extensions

  12. #12
    OLYMPIAN AlexG's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    my hubby and me only squat 1 a month now, due to our knees., lol. yet it does work
    What about landmine squats as an alternative?
    Now there's something you don't see everyday. ~ Deep Rising (1998)

  13. #13
    RX MEMBER Sexybeast777's Avatar
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    wide stance is a must

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