What is the best way to lose weight?

[smithdaewon]

What is the best way to loss weight in just 2 month. Plz share your knowledge.

[supbro!]

Crystal meth.

[Curt James]

Drop your carbs.

Or crystal meth.

[Curt James]

Seriously, keto does work.

Dave Palumbo diet plans

200lb male
Meal #1: 5 whole eggs (Omega-3), 4 egg-whites (can be liquid egg-whites).
Meal #2: Shake: 50g Whey Protein with 1 ½ tablespoon of All Natural Peanut Butter (no sugar).
Meal #3: Lean protein meal: 8oz Chicken with ½ cup cashew nuts (or almonds, walnuts).
Meal #4: Shake: same as meal #2.
Meal #5: Fatty protein meal: 8oz Salmon, Swordfish, or Red Meat with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia Nut Oil and Vinegar.
Meal #6: Same as meal #2 and #4, or 4 whole (Omega-3) eggs and 4 extra egg-whites.

250lb+ male
Meal #1: 6 whole (Omega-3) eggs.
Meal #2: 8oz chicken with ½ cup raw almonds.
Meal #3: 50g whey protein with 2 tablespoons all natural peanut butter.
Meal #4: 8oz salmon with 1 cup asparagus with 1 tablespoon macadamia nut oil.
Meal #5: same as meal #3.
Meal #6: 6 whole (Omega-3) eggs.

[Granite-Dawg]

Drop your carbs.

Or crystal meth.

Or Both!!

[Curt James]

haHA! Noooooo!

[smithdaewon]

Seriously, keto does work.

Dave Palumbo diet plans

200lb male
Meal #1: 5 whole eggs (Omega-3), 4 egg-whites (can be liquid egg-whites).
Meal #2: Shake: 50g Whey Protein with 1 ½ tablespoon of All Natural Peanut Butter (no sugar).
Meal #3: Lean protein meal: 8oz Chicken with ½ cup cashew nuts (or almonds, walnuts).
Meal #4: Shake: same as meal #2.
Meal #5: Fatty protein meal: 8oz Salmon, Swordfish, or Red Meat with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia Nut Oil and Vinegar.
Meal #6: Same as meal #2 and #4, or 4 whole (Omega-3) eggs and 4 extra egg-whites.

250lb+ male
Meal #1: 6 whole (Omega-3) eggs.
Meal #2: 8oz chicken with ½ cup raw almonds.
Meal #3: 50g whey protein with 2 tablespoons all natural peanut butter.
Meal #4: 8oz salmon with 1 cup asparagus with 1 tablespoon macadamia nut oil.
Meal #5: same as meal #3.
Meal #6: 6 whole (Omega-3) eggs.

Thanks Curt James for sharing, I will report you the same after two weeks.

[BigZero]

Thanks Curt James for sharing, I will report you the same after two weeks.

Need more than 2 weeks to see results. Give it at least 4-6 weeks to gauge results. Most of what you loose in the first two weeks is just fluids.

[Curt James]

Thanks Curt James for sharing, I will report you the same after two weeks.

(eyes you suspiciously)

[LomewBartho]

Hey Guys that's really interesting topic.As you know that its wish for every that he/she looks smart and its dream for every one to lose weight quickly.Well i think if you do running daily for atleast 30 minutes then after 3 to 4 months you will reduce your maximum weight and you will still active.Thanks!!

[smithdaewon]

To Lose weight, I follow some simple steps like:

Droping carbs, intaking of protein rich food, boiled lean chicken, intake of boiled eggs, green leafy vegetables.

Doing cardio exercises on routine.

If you want to take some medicines to loose weight, you can take obelit/xenical like medicines.

Hope it helps.

[supbro!]

The thread starts with you asking how to lose weight and now you're giving advice?

[Curt James]

The thread starts with you asking how to lose weight and now you're giving advice?

lol Well, maybe they're now sharing the information they discovered elsewhere.

But, yeah.

[The Flash]

Seriously, keto does work.
Dave Palumbo diet plans
250lb+ male
Meal #1: 6 whole (Omega-3) eggs.
Meal #2: 8oz chicken with ½ cup raw almonds.
Meal #3: 50g whey protein with 2 tablespoons all natural peanut butter.
Meal #4: 8oz salmon with 1 cup asparagus with 1 tablespoon macadamia nut oil.
Meal #5: same as meal #3.
Meal #6: 6 whole (Omega-3) eggs.

Does it matter how you cook the eggs and/or meat, do you do the exact same everyday ...what about fruit and other veggies, etc?

[Puma]

Seriously, keto does work.

Dave Palumbo diet plans

200lb male
Meal #1: 5 whole eggs (Omega-3), 4 egg-whites (can be liquid egg-whites).
Meal #2: Shake: 50g Whey Protein with 1 ½ tablespoon of All Natural Peanut Butter (no sugar).
Meal #3: Lean protein meal: 8oz Chicken with ½ cup cashew nuts (or almonds, walnuts).
Meal #4: Shake: same as meal #2.
Meal #5: Fatty protein meal: 8oz Salmon, Swordfish, or Red Meat with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia Nut Oil and Vinegar.
Meal #6: Same as meal #2 and #4, or 4 whole (Omega-3) eggs and 4 extra egg-whites.

250lb+ male
Meal #1: 6 whole (Omega-3) eggs.
Meal #2: 8oz chicken with ½ cup raw almonds.
Meal #3: 50g whey protein with 2 tablespoons all natural peanut butter.
Meal #4: 8oz salmon with 1 cup asparagus with 1 tablespoon macadamia nut oil.
Meal #5: same as meal #3.
Meal #6: 6 whole (Omega-3) eggs.

I guess it's mostly in contest prep that you cycle in the meat and veggie days. I believe those meat volumes are measure raw, right?