Results 76 to 90 of 118
Thread: Masterschamp training journal
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07-27-2016, 04:05 PM #76
Wednesday, July 27, 2016 AM CHEST
Inc Cable Flyes
35 x 20
40 x 125
45 x 12
50 x 10
55 x 8
Inc BPress
135 x 12
185 x 10
225 x 8
225 x 8
225 x 6
Cybex Press
200 x 12
200 x 12
200 x 12
SUPERSET:
DB Flyes 40 x 15, 40 x 15, 40 x 15
Cable Crossovers 50 x 12, 50 x 12, 50 x 12
DB Pullovers
40 x 15
40 x 15
40 x 15
BWT 187I ain't talking no trash....I ain't making no predictions...I'm just showing up.
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07-27-2016, 05:25 PM #77
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
Not to inject negativity in your journal but I picture you doing the pullovers with focus, great stretch, and controlled movement.
I'm on Facebook and often use the hashtag #GOLDSGYMCREW to link pics that might appeal to or interest my friends at the gym. I'm fortunate to have a close group there. There's this one guy my age who has broken the end of more than one bench (cheap fiberboard under vinyl?) at the gym doing pullovers with weight that exceeds his ability or is unnecessary for the task. It's like a cheat skull crusher with the bar landing above his head and banging off the end of the bench. -_-
Anyway, excuse the rant. I'll delete this if you want. Like I said, not trying to inject negativity here. Well, not a LOT of negativity. lol
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07-27-2016, 05:28 PM #78
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
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07-28-2016, 07:24 AM #79
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07-28-2016, 07:26 AM #80
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07-28-2016, 07:30 AM #81
Wednesday, July 27, 2016 PM TRICEPS/ABS
Pressdowns 12/12's
100 x 12
100 x 12
100 x 12
100 x 10
100 x 9
Hammer Dips
2 plates X 12
2 plates x 12
2 plates x 12
2 plates x 12
Close Grip BP
135 x 12
185 x 10
185 x 10
185 x 10
SUPERSET:
Seated Cable Ext 70 x 12, 70 x 12, 70 x 12
Pressdowns 80 x 12, 80 x 12, 80 x 12
1 Arm Cable KB
30 x 12
30 x 12
30 x 12
3 GIANT SETS of the following, 15 reps/set:
Roman Chair
Rope Crunch Leg Raise
Twists 100
BWT 188I ain't talking no trash....I ain't making no predictions...I'm just showing up.
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07-28-2016, 08:39 AM #82
Thursday, July 28, 2016 AM BACK
WG Pulldown
100 x 20
120 x 15
140 x 12
160 x 10
180 x 8
CG Dickersons
100 x 12
100 x 12
100 x 12
100 x 12
100 x 12
High Rope Pulls
100 x 15
100 x 15
100 x 15
100 x 15
WG Dickersons
120 x 8
120 x 8
120 x 8
1 Arm Hammer Row
2 plates x 10
2 plates x 10
2 plates x 10
2 plates x 10
Seated Cable Row
150 x 10
150 x 10
150 x 10
150 x 10
BWT 188Last edited by masterschamp; 07-28-2016 at 08:40 AM.
I ain't talking no trash....I ain't making no predictions...I'm just showing up.
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07-28-2016, 10:31 AM #83
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
He doesn't do them cross bench. That's the Arnold standard.
Screenshot_2016-07-28-10-29-07-1.jpg
Thanks.Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
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07-28-2016, 04:47 PM #84
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07-28-2016, 06:55 PM #85
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
^^^ Agreed!
arnold-trainingjournal.jpg
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07-28-2016, 08:28 PM #86
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07-28-2016, 08:34 PM #87
Thursday, July 28,2016 PM BICEPS/CALVES
BB Curl 12/12's
60 x 122
60 x 12
60 x 12
60 x 10
60 x 8
Alt DB Curl
30 x 10
30 x 10
30 x 10
DB Hammer
30 x 8
30 x 8
30 x 8
Cable Preacher
50 x 12
50 x 12
50 x 10
SUPERSET:
DB Conc Curls 25 x 12, 25 x 12, 25 x 12, 25 x 12, 25 x 12
Seated 1 Arm Cable Curls 20 x 12, 20 x 12, 20 x 12, 20 x 12, 20 x 12
Standing Calf
175 x 15
175 x 15
175 x 15
Donkey Calf
300 x 10
300 x 10
300 x 10
Seated Calf
2 plates x 12
2 plates x 12
2 plates x 12
BWT 187I ain't talking no trash....I ain't making no predictions...I'm just showing up.
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08-01-2016, 05:41 PM #88
Monday, August 1, 2016
Back from 3 day weekend in St Augustine for 25th Anniversary. Had a GREAT time, but now playtime is over. Contest date is November 12.
st augustine 6.jpgst austine7.jpgI ain't talking no trash....I ain't making no predictions...I'm just showing up.
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08-01-2016, 06:25 PM #89
Congrats on your 25th! Great that you could get away before the big countdown of contest prep begins. Nice pics!
November is right around the corner.2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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08-02-2016, 05:08 PM #90
Tuesday, August 2, 2016 AM BACK/CALVES
W Grip PD
100 x 20
120 x 15
140 x 12
160 x 10
180 x 8
CG Dickersons
100 x 12
100 x 12
100 x 12
100 x 12
100 x 12
High Rope Pulls
120 x 8
120 x 8
120 x 8
WG Dickersons
100 x 10
100 x 10
100 x 10
Seated Cable Row
150 x 10
150 x 10
150 x 10
1 Arm Hammer
2 plates x 10
2 plates x 10
2 plates x 10
Standing Calf
200 x 10
200 x 10
200 x 10
Donkey Calf
200 x 15
200 x 15
200 x 15
Seated Calf
2 plates x 20
2 plates x 20
2 plates x 20
BWT 189I ain't talking no trash....I ain't making no predictions...I'm just showing up.
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