Results 16 to 30 of 118
Thread: Masterschamp training journal
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08-04-2015, 10:49 PM #16
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08-04-2015, 10:52 PM #17
^awesome setup!
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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08-05-2015, 08:08 AM #18
Wednesday, August 5, 2015 AM QUADS/ABS
Leg Extension
100 x 15
120 x 12
130 x 10
140 x 8
Hacks
2 plates x 15
4 plates x 12
6 plates x 10
8 plates x 8
Smith Squats
135 x 15
185 x 12
225 x 10
275 x 8
Lunges (25 lb db's)
4 sets 15 reps
ABS:
4 cycles of 4 exercises 15 reps per set
BWT 194Last edited by masterschamp; 08-05-2015 at 08:09 AM.
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08-05-2015, 07:43 PM #19
Wednesday, August 5, 2015 PM HAMS/CALVES
Standing One Leg Curls
25 x 15
30 x 12
35 x 10
40 x 6
Lying Leg Curls
75 x 15
90 x 12
100 x 10
110 x 8
SL Deadlift
135 x 15
185 x 12
185 x 10
185 x 8
Seated Leg Curls
70 x 15
80 x 12
90 x 10
100 x 8
Standing Calf Raise
150 x 15
200 x 15
250 x 15
250 x 15
Seated Calf Raise
2 plates x 20
2 plates x 15
2 plates x 15
2 plates x 12
Calf Sled
150 x 15
200 x 12
200 x 10
220 x 8
BWT 195
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08-06-2015, 07:59 AM #20
Thursday, August 6, 2015 AM CHEST/ABS
Incline Cable Flyes
40 x 15
45 x 12
50 x 10
55 x 8
Inc Hammer BP
2 plates x 15
4 plates x 12
6 plates x 10
6 plates + 25's x 8
DB B Press
70 x 15
80 x 12
90 x 10
100 x 8
Pec Deck
70 x 15
80 x 12
90 x 10
100 x 8
Dip Machine
140 x 15
140 x 12
160 x 10
180 x 8
DB Pullovers
50 x 12
50 x 12
50 x 12
50 x 12
ABS: 4 cycles 4 exercises 15 reps per set
BWT 193
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08-06-2015, 07:58 PM #21
Thursday, August 6, 2015 PM DELTS/TRICEPS
Seated Press
95 x 12
115 x 10
135 x 8
145 x 6
DB Lateral
20 x 12
25 x 10
30 x 8
35 x 6
Upright BB Row
45 x 12
55 x 10
65 x 8
75 x 6
Pressdowns
100 x 12
120 x 10
140 x 8
160 x 6
Lying Extension
70 x 12
80 x 10
90 x 8
100 x 6
DB Kickback
30 x 12
35 x 10
40 x 8
45 x 6
BWT 193
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08-07-2015, 07:54 AM #22
Friday, August 6, 2018 AM BACK/R DELTS/TRAPS/ABS
U Grip Pulldown
100 x 15
130 x 12
160 x 10
180 x 8
BB Row
135 x 12
185 x 10
225 x 8
225 x 6
DB Row
70 x 12
80 x 10
90 x 8
100 x 6
Seated Cable Row
130 x 15
150 x 12
170 x 10
190 x 8
Dickersons
110 x 10
110 x 10
110 x 10
110 x 10
Read Delt Machine
100 x 12
110 x 10
120 x 8
120 x 6
Hammer Shrugs
4 plates x 12
6 plates x 10
8 plates x 8
8 plates x 8
ABS; 3 cycles 3 exercises 15 reps per set
BWT 193
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08-10-2015, 06:11 AM #23
Friday, August 6, 2105 PM BICEPS
Alt DB Curl
25 x 12
30 x 10
35 x 8
40 x 6
BB Curl
70 x 12
80 x 10
90 x 8
100 X 6
DB Conc Curl
35 x 12
35 x 10
40 x 8
45 x 6
BWT 195
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08-10-2015, 06:17 AM #24
Saturday, August 8, 2015 AM QUADS/HAMS/CALVES
Leg Extension
70 x 15
90 x 12
120 x 10
150 x 6
Squats
135 x 15
185 x 12
225 x 10
275 x 8
315 x 6
Hacks
2 plates x 12
4 plates x 10
6 plates x 8
8 plates x 6
Lunges
35 LB DB x 10 each leg 4 sets
Standing One Leg Curl
25 x 15
30 x 12
35 x 10
40 x 8
Lying Leg Curl
90 x 12
100 x 10
110 x 8
120 x 6
Seated Leg Curl
70 x 15
80 x 12
90 x 10
100 x 8
Standing Calf Raise
200 x 15
240 x 12
260 x 10
280 x 8
Seated Calf Raise
2 plates x 15
2 plates x 12
3 plates x 10
3 plates x 8
Calf Sled
200 x 15
200 x 15
200 x 13
200 x 10
BWT 195Last edited by masterschamp; 08-10-2015 at 06:18 AM.
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08-10-2015, 06:26 AM #25
Monday, August 10, 2015 AM CHEST/DELTS/TRICEPS
Hammer Inc
2 plates x 12
4 plates x 10
3 plates x 8
3 plates x 6
Hammer Decline
2 plates x 12
4 plates x 10
3 plates x 8
3 plates x 6
Pec Deck
80 x 12
100 x 10
120 x 8
140 x 6
Seated Press Machine
100 x 12
130 x 10
150 x 8
170 x 6
DB Lateral
25 x 12
25 x 10
30 x 8
35 x 6
U BB Row
60 x 12
70 x 10
80 x 8
80 x 6
Pressdown
100 x 12
130 x 10
150 x 8
160 x 6
Lying Extension
70 x 12
80 x 10
90 x 8
100 x 6
DB Kickbacks
25 x 15
30 x 12
35 x 10
40 x 8
ABS: 4 cycles 4 exercises 12 reps per set
BWT 195
Had to combine AM and PM training today. Taking my son to college to play football and STUDY!!! Back posting in a few days
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08-16-2015, 06:31 PM #26
Back from taking Kyle to college.......in the gym tomorrow
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08-16-2015, 07:22 PM #27
Gym time FTW!
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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08-18-2015, 03:25 PM #28
Tuesday, August 18, 2015 AM CHEST/ABS
Flat Hammer BP
2 plates x 15
4 plates x 12
6 plates x 10
6 plates x 8
Inc Hammer BP
2 plates x 12
4 plates x 10
6 plates x 8
6 plates x 6
Low Cable Crossovers
40 x 15
50 x 12
50 x 12
50 x 12
Inc DB Flyes
40 x 15
50 x 12
50 x 12
50 x 12
DB Pullovers
50 x 15
50 x 15
50 x 15
Machine Dips
120 x 15
160 x 12
160 x 12
160 x 12
ABS: 4 cycles 4 exercises 15 reps per set
BWT: 191
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08-19-2015, 09:31 PM #29
Hey Keith. I stumbled across this article and thought of you and Kyle. Thought you both might enjoy it.
https://www.t-nation.com/training/the-walk-on2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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08-20-2015, 09:10 PM #30
I recently posted this on my facebook page Sunny:
Kyle worked so hard the last 4 years, I can't begin to tell you how proud I am of him. He missed a lot of parties and nights out......he didn't even go out on graduation night because he had to squat the next day! I pushed him hard at times, but life is hard, and I wanted him to understand he could have anything if he was willing to work for it. In the end,HE was the one pushing himself harder than I ever had. He learned the most valuable lesson in life that I could have taught him as a father. I knew ALL of it was worth it when on signing day he called me aside and hugged me, saying "I love you dad, thanks for pushing me so hard." I would never trade that moment for all the money in the world. I would play videos like this one for him from time to time..... there are lessons in those videos we all can learn from.
How Bad Do You Want It? (Success) HD
"When you want to succeed as bad as you want to breathe, then you'll be successful" You can download the mp3 version of this speech for your iPods/iPhones he...
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