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Thread: Masterschamp training journal
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08-21-2015, 12:03 AM #31
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
^^^^ VERY cool.
And what an awesome home gym, too.
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08-21-2015, 04:10 PM #32
Friday, August 21, 2015 BICEPS/TRICEPS/ABS
SUPERSET:
Pressdowns 100 x 15 120 x 10 120 x 10 120 x 10
Preacher Curls 70 x 12 80 x 10 80 x 10 80 x 10
SUPERSET:
Standing OH EZ Ext 60 x 12 80 x 10 80 x 10 80 x 10
DB Curls 25 x 12 30 x 10 30 x 10 30 x 10
SUPERSET:
Seated OH EZ Ext 80 x 10 100 x 10 100 x 10
BB Curls 80 x 10 80 x 10 80 x 10
SUPERSET:
Standing C Curl 40 x 10 40 x 10 40 x 10
Rev Cable Ext 70 x 12 70 x 12 70 x 12
SUPERSET:
DB Conc Curl 30 x 12 30 x 12 30 x 12
DB Kickback 30 x 12 30 x 12 30 x 12
ABS: 4 cycles of 4 exercises 12 reps per set
BWT 192
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08-21-2015, 07:32 PM #33
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08-22-2015, 06:22 PM #34
Saturday, August 22, 2015 QUADS/HAMS/CALVES
Leg Ext
100 x 12
120 x 12
130 x 10
160 x 10
Leg Press
6 plates x 10
8 plates x 8
12 plates x 8
14 plates x 6
16 plates x 6
Hacks
2 plates x 10
4 plates x 8
6 plates x 8
4 plates x 5
1 leg extension
45 x 15
45 x 15
45 x 15
Seated Leg Curl
70 x 15
90 x 12
100 x 10
110 x 8
Standing One Leg Curl
30 x 12
30 x 12
30 x 12
30 x 12
Lying Leg Curl
90 x 10
100 x 8
100 x 8
100 x 8
Seated Calf Raise
2 plates x 20
3 plates x 15
4 plates x 8
Standing Calf
150 x 15
200 x 12
250 x 10
250 x 10
Calf Sled
160 x 12
200 x 10
200 x 10
BWT 193Last edited by masterschamp; 08-22-2015 at 06:24 PM.
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09-12-2015, 04:10 PM #35
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
(reviews numbers)
Forget it. I'm taking up knitting.
...
J/k
Motivating reading, masterschamp. Have a great weekend!Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
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12-13-2015, 07:13 PM #36
Started to put my training up here in August, but have been away from the boards for awhile.....life stuff!!!...I am going to get back up on stage this upcoming year. Southern States and Master's Nats for sure. Maybe the West Palm too.......won the whole thing as a 50+ competitor last time ( first and only time that ever happened).....It would be way cool to do that as a 60 year old!!. I am not starting any real dieting through the holidays, but I am going to start posting my training as of tomorrow. Just another tool to keep me on track and focused.
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06-10-2016, 08:19 AM #37
ok.......this is about the 3rd time!!! Won't be doing the over 60 master's nats this year. Timing just did't work out with some other life stuff!..BUT....I am now... REALLY. honestly!! , training for a contest in November...Florida Gold Cup..which is a qualifier for the Team Universe. Always wanted to do it, so here goes. I have been training hard for 1 month now, 4 on, 1 off AM/PM double split and things are already starting to come together. No HARD dieting yet, but I have cleaned it up alot...nothing but good food now. I am going to start to post a monthly pic to monitor progress, so I will be putting those up. The pic I am putting up here is the most recent I have. Turned 60 on June 6th!...But still feel like 30!!!!
Yesteday's AM training: (only 1 session on DELT day)
DB Machine Laterals 12/12 (Do 12 hold count for 12 do next set)
20 x 12
20 x 12
20 x 12
20 x 12
20 x 12
DB Laterals
25 x 10
30 x 8
35 x 6
35 x 6
Seated DB Press
40 x 15
55 x 12
60 x 10
60 x 10
Seated Machine Press
120 x 12
140 x 10
140 x 10
140 x 10
Front BB raise
40 x 12
40 x 12
40 x 12
Rear Delt Machine
80 x 12
80 x 12
80 x 12
80 x 12
Hammer Shrug
225 x 12
315 x 10
315 x 10
ABS:
3 cycle of 15 reps each
Reverse Crunch
Leg Raise
Rope Crunch
Twists 100
BWT 192
11760306_1147149028634406_4228168509102129981_n.jpg
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06-10-2016, 08:44 AM #38
Looking great! 60 years young, feeling 30 years younger than your age, and looking better than most 30-year-olds!
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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06-10-2016, 08:50 AM #39
Sorry....that wasn't the pic I intended to post.....that was actually from a year ago. This is the most recent gym pic with my son Kyle.IMG_20150505_211132570.jpg
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06-10-2016, 09:00 AM #40
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
Happy belated Birthday! Great pic with your son.
Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
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06-11-2016, 07:18 AM #41
Friday, June 10,2016 LEGS
AM QUADS
Leg Extensions (12/12's) 12 reps count to 12 do 12 more, etc.,
100x 12
100 x 12
100 x 12
100 x 10
100 x 9
SQUAT
135 x 20
185 x 15
205 x 12
225 x 10
245 x 8
Hacks
1 plate/side x 12
2 plates/side x 10
2 plates/side x 8
2 plates/side x6
SUPERSET:
Leg Press 150 x 15, 210 x 12, 250 x 10, 250 x 10
Leg Extension 100 x 12, 100 x 10,100 x 10,100 x 10
LUNGE (1 leg at a time)
95 x 10
95 x 10
95 x 8
ABS:
3 tri sets of the following for 15 reps each:
Roman Chair
Crunches
Reverse Crunches
BWT: 192I ain't talking no trash....I ain't making no predictions...I'm just showing up.
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06-11-2016, 07:25 AM #42
Friday, June 10, 2016 PM HAMS/CALVES
Lying Leg curl 12/12's
105 x 22
105 x 12
105 x 10
90 x 12
90 x 12
Seated Leg Curl
100 x 12
100 x 12
100 x 12
100 x 12
One Leg Curl
50 x 15
50 x 15
50 x 15
Sl Deadlifts 12/12's
105 x 12
105 x 12
95 x 12
95 x 12
95 x 12
Glute Kickback
45 x 10
45 x 10
45 x 10
Adductor
110 x 12
110 x 12
110 x 12
Abductor
110 x 8
110 x 8
110 x 8
Standing calf
200 x 15
250 x 12
250 x 12
250 x 12
Seated Calf
2 plates x 20
3 plates x 15
3 plates x 15
3 plates x 12
Donkey Calf
250 x 12
300 x 10
300 x 10
300 x 10
BWT: 192I ain't talking no trash....I ain't making no predictions...I'm just showing up.
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06-11-2016, 07:45 AM #43
Hey Champ. Good to see you posting again!
Hope you're doing well.
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06-11-2016, 03:21 PM #44
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06-11-2016, 03:26 PM #45
Saturday, June 11, 2016 AM CHEST
Incline Cable Flyes
35 x 20
40 x 15
45 x 12
50 x 10
55 x 8
Incline Smith Press
135 x 12
185 x 10
225 x 10
225 x 10
225 x 8
Hammer Bench Press
135 x 20
225 x 12
225 x 12
225 x 10
225 x 10
SUPERSET:
DB Flyes 40 x 15, 40 x 15, 40 x 12, 40 x 10
Pec Deck 100 x 12,100 x 10,80 x 12,80 x 12
DB Pullovers
50 x 15
50 x 15
50 x 15
BWT 191I ain't talking no trash....I ain't making no predictions...I'm just showing up.
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