Ive been using painless pumps for two months now in my triceps with great results. In 1995 i tore both of my triceps doing skull crushers from my elbow up, i started using 3cc of painless pumps in my upper, lower and outer heads every day for 3 weeks then EOD. havent done my biceps yet. i want to get my triceps to match my biceps first. Arms were 17 1/2 now they are 20" my wife does it for me cause its impossible to do alone and after every shot she aggressivly rubs it out but im still getting this hardness in the middle of my triceps that doesnt want to break up. Does anyone know what i can do to break this up?