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  1. #31
    RX MEMBER BigZero's Avatar
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    Quote Originally Posted by Curt James View Post
    I must have been asleep when I wrote that, BZ. Wtf?

    And how was YOUR weekend?
    Lol, every day above ground is a good day.

  2. #32
    Administrator Mac's Avatar
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    Quote Originally Posted by Curt James View Post
    I must have been asleep when I wrote that, BZ. Wtf?

    And how was YOUR weekend?
    What worries me is you made that post at 3PM!

    Great journal BigZero

  3. #33
    RX MEMBER BigZero's Avatar
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    9/18

    legs

    single leg extensions

    25 x 20
    30 x 15
    35 x 15
    30 x 15

    back squats

    135 x 15 x 2
    185 x 10 x 2
    190 x 10

    high leg press for hams

    45 per side x 20
    90 per side x 20
    135 per side x 20 x 2

    extensions

    100 x 15
    150 x 15
    200 x 10

    seated leg curl

    100 x 15
    120 x 15
    130 x 15
    140 x 12

    squats def feeling better

  4. #34
    RX MEMBER BigZero's Avatar
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    9/21

    Shoulders

    Hammer strength isolateral shoulder press

    45 per side x 20 x 2
    90 per side x 15
    135 per side x 10
    160 per side x 5
    90 per side x 5
    45 per side x 10

    seated side dumbell raise

    25 x 15
    30 x 15
    35 x 15

    rear delt pec deck

    100 x 15
    105 x 15
    110 x 12
    115 x 10

    front dumbell raise

    20 x 15
    25 x 15
    30 x 15

    close-grip machine incline press

    120 x 15
    200 x 15
    220 x 15

    dips

    12 x 4

  5. #35
    RX MEMBER BigZero's Avatar
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    9/22

    Chest/arms

    Hammer Strength Decline press

    45 per side x 15 x 2
    90 per side x 15
    135 per side x 12
    160 per side x 8
    90 per side x 8
    45 per side x 10

    standing cable flyes

    30 x 15
    40 x 15
    50 x 15
    45 x 15
    30 x 15

    Hammer strength incline press

    90 x 12
    135 x 12
    160 x 8
    135 x 5
    90 x 5

    Rope pushdown

    50 x 20 x 2
    70 x 20
    80 x 20
    75 x 20
    70 x 20

    seated overhead dumbell extension

    50 x 15
    70 x 15
    80 x 12
    100 x 12

    reverse grip camber bar cable extension

    100 x 12
    110 x 12
    120 x 10

    dips

    12 x 4

    ez bar 21's

    60
    70
    80
    70
    60

    slowing down with arms as they are overwhelming my delts.

  6. #36
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by BigZero View Post
    Lol, every day above ground is a good day.
    Agreed!

    Quote Originally Posted by Mac View Post
    What worries me is you made that post at 3PM!
    No, no, no! 7:38 p.m. :-)

  7. #37
    RX MEMBER BigZero's Avatar
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    Oops...been slacking on my entries.

    Just to update, today's AM/post-constitutional weight was 248 so I'm down 11 pounds. Still filling out my XXL shirts but my face is noticeably leaner and my waist is down about 2 inches judging by the sagging of previously tight jeans. Overall I feel great, though I am sweating like a bastard in the gym (keto and 1.5 gallons water). I have upped my cardio to 35 minutes a day.
    Rock-on!

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