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  1. #1
    RX MEMBER FitExpress's Avatar
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    Default Newbie starting a log :)

    Hi guys, starting a log as a newbie here. Please support

  2. #2
    OLYMPIAN Sunnyday's Avatar
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    Love me a new journal. Welcome! I'll be tagging along.
    2016 RX Member of the Year & March 2015 Member of the Month
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    https://granitesupplements.com/ideva...ate.php?id=127

  3. #3
    RX MEMBER FitExpress's Avatar
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    Start of a high frequency traknjng method. Full body 4x a week with lower volume training per session.
    Today (3 sets of everything, running it HST style)
    Bulgarian Split Squat
    Romanian deadlift
    Calf raises
    One arm DB rows
    DB Bench
    Lat Pulldown
    Tricep Pushdown
    Personally feel higher frequency is better than bro splits. Opinions?

    Sent from my HM NOTE 1LTE using Tapatalk

  4. #4
    RX MEMBER BigZero's Avatar
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    What's are your goals with this training?

  5. #5
    RX MEMBER FitExpress's Avatar
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    Default

    Quote Originally Posted by BigZero View Post
    What's are your goals with this training?
    Lean gaining

    Sent from my HM NOTE 1LTE using Tapatalk

  6. #6
    FREAK cook's Avatar
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    Quote Originally Posted by FitExpress View Post
    Start of a high frequency traknjng method. Full body 4x a week with lower volume training per session.
    Today (3 sets of everything, running it HST style)
    Bulgarian Split Squat
    Romanian deadlift
    Calf raises
    One arm DB rows
    DB Bench
    Lat Pulldown
    Tricep Pushdown
    Personally feel higher frequency is better than bro splits. Opinions?

    Sent from my HM NOTE 1LTE using Tapatalk
    What's a bro split?

  7. #7
    RX MEMBER FitExpress's Avatar
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    Quote Originally Posted by cook View Post
    What's a bro split?
    Something like Monday Chest, Tuesday Back, Wednesday Legs, Thursday Shoulders etc

    Sent from my HM NOTE 1LTE using Tapatalk

  8. #8
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    I am new as well. Welcome!

  9. #9
    RX MEMBER FitExpress's Avatar
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    Quote Originally Posted by NewAtThis View Post
    I am new as well. Welcome!
    Hi thanks

    Sent from my HM NOTE 1LTE using Tapatalk

  10. #10
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Hey!

    Your gains are calling!

  11. #11
    RX MEMBER BigZero's Avatar
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    Not to be critical but...

    There is plenty of scientific evidence to support only training a specific body-part every 72 hours at most. Your program here looks like classic over-training.
    At least split your body in to upper/lower or push/pull workouts to reduce the frequency of training every muscle.

    Something like:

    Mon: Workout A
    Tue: off
    Wed: Workout B
    Thurs: off
    Fri: Workout A
    Sat: off
    Sun: Workout B

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