Results 601 to 615 of 682
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04-28-2017, 05:48 PM #601
Arms 4.28.17
BODYPART: ARMS
Bench Dips
3 sets of 25-40
1 triple dropset
Preacher Cable Curls
3 sets of 12*
*Double dropset on last set
Tricep Pressdown w/ Rope
4 sets of 12*
*Double dropset on last set
Hammer Curls
3 sets of 10-15*
*Triple dropset on last set
Bent Over Cable Tricep Extensions w/ EZ Bar
3 sets of 15-20*
*Double dropset on last set
BB Curls
3 sets of 15
Dip Machine
3 sets of 15
Dual Pulley High Cable Curls
4 sets of 15-20*
*Double dropset on last set
Weight: 220.2
Cardio: Treadmill, 40 Min, Fasted.
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04-28-2017, 07:51 PM #602
Whats coach have to say with you stuck at 220?
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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04-30-2017, 11:29 AM #603
OFF/CHEAT
Weighed in at 216. (Wtf?)
On Friday I accidently packed 2 fish meals and 1 chicken meal with me instead of 1 fish/2 chicken. So maybe this slight change is responsible for me suddenly dropping 4 lbs after being at a steady 220 for almost an entire week?
I've read my blood type (B Positive) digests fish better than chicken...if you believe in that kind of stuff. Not sure if I do or not. So we may switch to more fish next week.
Cheat was a burger and fries followed by pancakes and ice cream.Last edited by PA Kodiak; 04-30-2017 at 11:29 AM.
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04-30-2017, 03:43 PM #604
Fish is about the same kcals per serving of chicken (assuming breast or tenderloins) maybe your body was just ready to drop, and it was just holding steady for a massive woosh effect.
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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04-30-2017, 06:29 PM #605
True, however there are theories that different blood types metabolise different foods more efficiently than other. My blood type is advised to avoid poultry (not gonna happen) but is suppose to digest seafood very easily. Interesting stuff but like I said, not sure if I buy into it.
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04-30-2017, 06:30 PM #606
Back 4.30.17
BODYPART: BACK
Hammer Strength Pulldown
2 sets of 15-20
3 sets of 12-15*
*Double dropset on last set
One Arm DB Rows
1 warm up set
3 sets of 8-12
T Bar Rows
4 sets of 15-20
Deadlift
2 warm up sets
4 sets of 6-10
Medium-Neutral Grip Pulldowns
3 sets of 15
Corey Matthews Pulldowns
3 sets of 15-20
Weight: 220.2
Cardio: Treadmill, 40 Min, Fasted.
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05-01-2017, 11:51 AM #607
Chest 5.1.17
BODYPART: CHEST & CALVES
Pec Dek
5 sets of 15-20*
*Double dropset on last set
Incline DB Bench
2 warm up sets
4 sets of 10-12
Cable Crossovers
Medium Height Pulley: 2 sets of 15*
Low Pulley: 2 sets of 15*
High Pulley, Straight Down: 2 sets of 15*
*Double dropset on each 2nd set
Slight Incline Smith Guillotine Bench
3 sets of 15-20
Standing Smith Calf Raise (Flat Footed)
7 sets of 15-20
Weight: 218.8
Cardio: Treadmill, 40 Min, Fasted.
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05-01-2017, 01:00 PM #608
For the difference in kcals to be minimal and 4 pounds I hardly doubt its possible its that extensive. Some people hold weight for a bit, and then drop in massive chunks they are called "Wooshes"
http://www.bodyrecomposition.com/fat...ishy-fat.html/
"As folks get very lean, down to the last pounds of fat, the skin and fat cells that are left will often change appearance and texture. It will look dimply (as the fat cells which are supporting the skin shrink and the skin isn’t supported) and feel squishy to the touch. This is bad in that it looks really weird, but it’s good because it means that the fat is going away. I have nothing truly profound to say about this topic, just realizes that it happens and usually indicates good things are happening."
Especially when big drops like that happen.
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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05-03-2017, 08:16 AM #609
Legs 4.17.17
Went to 2 fish meals this week.
Also added a half cup of rice to meal 4 (beef/broccolli) for today.
BODYPART: LEGS
Walking Lunges
3 sets
Leg Extensions
2 sets of 15-20
3 sets of 12-15
Lying Leg Curl
4 sets of 12-15
Hack Squat
2 sets of 15
3 sets of 6-10*
*Double dropset on last set
Leg Press
2 sets of 15
3 sets of 8-12
Seated Leg Curl
4 sets of 12-15
Weight: 218
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05-03-2017, 11:03 AM #610
Back & Tri's 5.3.17
No high carb refeed today, just more brown rice at meal 4 again. This time 1.5 cups.
BODYPART: BACK & TRI'S
Lat Pulldown
4 sets of 15*
*Double and triple dropsets on last 2 sets
Overhead Cable Tricep Extensions w/ Rope
4 sets of 15-20*
*Double and triple dropsets on last 2 sets
One Arm Seated Cable Rows
4 sets of 12-15*
*Double dropset on last set
Tricep Pressdown w/ V Bar
3 sets of 15-20*
*Double dropset on last set
Close Grip Pulldown (12-15)
superset with
Standing Close Grip Pulldown to the Chest (8-12)
3 supersets
Tricep Pressdown w/ Rope
3 sets of 12-15*
*Double dropset on every set
Rack Pulls
superset with
Straight Arm Pulldowns w/ Rope
3 supersets of 10-12
Weight: 217.2
Cardio: Treadmill, 40 Min, Fasted.
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05-04-2017, 08:12 PM #611
Shoulders 5.4.17
Carbs at meal 4 drop back down to zero today.
BODYPART: SHOULDERS
Standing DB Laterals
2 sets of 20
2 sets of 12-15
Hammer Strength Shoulder Press
1 warm up set
3 sets of 10-12
Reverse Pec Dek
4 sets of 15-20
Supported Rear Delt Laterals
3 sets of 15-20
Cable Laterals
2 sets of 15 (in front)
2 sets of 15 (behind the back)
Upright Cable Rows
3 sets of 15
DB Shrugs
3 sets of 15
Hammer Strength Seated Shrug
4 sets of 12-15
Weight: 218
Cardio: Treadmill, 40 Min, Fasted.
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05-05-2017, 02:41 PM #612
Arms 5.5.17
Awesome pump today. 2 weeks to go.
BODYPART: ARMS
Crucifix Curls
4 sets of 15-20
Dip Machine
3 sets of 15-20
Standing High Pulley Dual Cable Curls
4 sets of 15-20*
*Double dropset on last set
Overhead Cable Tricep Extensions w/ Rope
3 sets of 15-20*
*Triple dropset on last set
Preacher Curl Machine
3 sets of 15-20
Tricep Pressdown w/ Rope
3 sets of 15-20
Hammer Curls
4 sets of 8-12*
*Double dropset on last set
One Arm Cable Tricep Pressdown to the Side
4 sets of 15-20*
*These felt really good today. Once I reached failure standing upright, I'd bend down, put my non-working arm over the cable, and crank out 5-6 more reps.
Reverse Grip Cable Curls w/ Straight Bar
3 sets of 20
Weight: 215
Cardio: Treadmill, 40 Min, Fasted.
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05-05-2017, 03:39 PM #613
Like to see that big drop in weight to 215 brother.
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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05-07-2017, 09:22 PM #614
OFF DAY / CHEAT
Weighed in at 213.4
We rode down to the Pittsburgh Championships this weekend and watched our fellow team member Greg take the overall title in classic physique. Afterwards we all celebrated with burgers and fries at Carnivore's. I myself had a burger, fries, wings, and later on a pint of Talenti ice cream and a bowl of cereal right before bed.
It was a great weekend with friends and truly inspiring to watch our boy get a big win.
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05-08-2017, 10:35 AM #615
Back 5.7.17
Lots of posing and diet changes today.
Everything is right on track.
Updates coming soon.
BODYPART: BACK
Neutral Grip Pulldown
5 sets of 12-15*
*Double dropset on last set
One Arm DB Rows
1 warm up set
4 sets of 10-12
Hammer Strength Pulldown
3 sets of 12-15*
*Double dropset on last set
Seated Medium/Neutral Grip Cable Rows
4 sets of 15
Deadlift
2 warm up sets
3 sets of 4-6
Straight Arm Pulldowns w/ Straight Bar
3 sets of 12-15
Weight: 219.8
Cardio: Treadmill, 40 Min, Fasted.
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