PA KODIAK: Back on the Grind for my 2nd Show

[PA Kodiak]

Legs 3.7.17

BODYPART: LEGS

Leg Extensions
1 warm up set
3 sets of 15-20

Unilateral Plate Loaded Leg Curl
1 warm up set
3 sets of 15

Squat
2 warm up sets
3 sets of 365 x 6

Sumo Deadlift
2 warm up sets
3 sets of 6-8

Leg Press
1 warm up set
3 sets of 12-15

Weight: 232.4
Preworkout: Animal Juiced Aminos, Universal NOX3, Universal Sterol Complex, Pellegrino.
Intraworkout: Water.
Postworkout: Animal Whey, Universal Carbo Plus.