PA KODIAK: Back on the Grind for my 2nd Show

[PA Kodiak]

Ok so for a brief introduction, my name is Chris, otherwise affectionately known as PA Kodiak on the RX Muscle forums, Periscope, and Instagram. I just competed in my first show this past Saturday, September 12th at the NPC Elite Physique Championships in Pittsburgh, PA where I placed 2nd in the open light heavyweight division and 3rd in the true novice division. In the 28 weeks I spent preparing for that show, I dropped 68 lbs (going from 258 to 190) and went from 16% bodyfat down to 8%. After undergoing such a transformation I was very pleased with my placings.

You can view some progess pictures from my last 5 weeks of contest prep here: http://forums.rxmuscle.com/showthrea...etition-(pics)

And here is a video of my posing routine from that show:


http://m.youtube.com/watch?v=nCqoSe2wlyo

Now the real challenge begins. Before I step on stage again I will be spending the next 15 months adding on some much needed size while keeping my bodyfat levels down. The goal is to add as much size as possible during the next year and 3 months while keeping my bodyfat percentage below 12%. With the strong work ethic I pride myself in and the great team I have behind me this should be a very productive 15 months.