Legs 3.7.17 BODYPART: LEGS Leg Extensions 1 warm up set 3 sets of 15-20 Unilateral Plate Loaded Leg Curl 1 warm up set 3 sets of 15 Squat 2 warm up sets 3 sets of 365 x 6 Sumo Deadlift 2 warm up sets 3 sets of 6-8 Leg Press 1 warm up set 3 sets of 12-15 Weight: 232.4 Preworkout: Animal Juiced Aminos, Universal NOX3, Universal Sterol Complex, Pellegrino. Intraworkout: Water. Postworkout: Animal Whey, Universal Carbo Plus.
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