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  1. #541
    RX MEMBER Elf's Avatar
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    Subbed. Awesome journal, dude. I'm digging it. How tall are you?

  2. #542
    OLYMPIAN PA Kodiak's Avatar
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    Quote Originally Posted by The Solution View Post
    Hows the energy off a small refeed compared to a cheat meal?
    Hows Sleep?
    The energy/pump the next day was about the same as it is after a cheat. Slight increase in energy, excellent pump.

    I've had no problems with sleeping this prep. I know last time I was popping melatonin pretty often in order to wind myself down enough to get some rest. Between working two jobs and training for a show, I just find that I don't get enough of it.

    Quote Originally Posted by Elf View Post
    Subbed. Awesome journal, dude. I'm digging it. How tall are you?
    Glad you're enjoying the log. I'm 6' even.
    Last edited by PA Kodiak; 03-28-2017 at 05:39 PM.
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  3. #543
    OLYMPIAN PA Kodiak's Avatar
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    Legs 3.28.17

    Less than stellar leg session. Low on energy and pressed for time. I'll redeem myself tomorrow though on my second back day of the week.

    BODYPART: LEGS

    Leg Extensions
    1 warm up set
    4 sets of 15-20*
    *Triple dropset on last set

    Stiff Leg Deadlift
    1 warm up set
    4 sets of 8-12

    Squat
    1 warm up set
    4 sets of 10-15

    Weight: 227.6
    Last edited by PA Kodiak; 03-28-2017 at 05:44 PM.
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  4. #544
    OLYMPIAN PA Kodiak's Avatar
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    Back & Tri's / Refeed 3.29.17

    As usual, the weight this weight remained the same Sun-Tues and then dropped 2 lbs on Wednesday.

    Excellent session today. Good energy (for being 8 weeks out) and very good pump although it died off by the end of the workout.

    BODYPART: BACK & TRI'S

    BB Rows
    1 warm up set
    3 sets of 15-20*
    *Double dropset on last set

    Neutral Grip Assisted Chins
    3 sets of 15

    Hammer Strength High Row
    3 sets of 15

    Reverse Grip Seated Cable Rows
    4 sets of 15*
    *Double and triple dropsets on last 2 sets

    Tricep Pressdown w/ Straight Bar
    superset with
    Crossface DB Tricep Extensions
    4 supersets of 12-15*
    *Double dropset on last set

    Dual Pulley Tricep Pressdown
    4 sets of 12

    Weight: 225.6
    Cardio: Treadmill, 40 Min, Fasted.
    Periscope: PA_Kodiak
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