Back & Tri's / Refeed 4.19.17

BODYPART: BACK & TRI'S

Straight Arm Pulldowns w/ Rope
superset with
OverheadCable Tricep Extensions w/ Rope
4 supersets (20, 20, 15, 12)*
*Double dropset on last set

Close Grip Pulldown
4 sets of 12-15*
*Double dropset on last set

One Arm Seated Overhead DB Extensions
3 sets of 15-20*
*Double dropset on last set*

One Arm Seated Cable Rows
4 sets of 15-20*
*Double dropset on last set

One Arm Standing Cable Tricep Extensions
3 sets of 12-15*
*Double dropset on last set

DB Rows
1 warm up set
3 sets of 10-12*
*Double dropset on last set

Standing High Pulley Close Grip Cable Row*
4 sets of 15-20
*Standing in front of a Lat Pulldown station and rowing to the chest.

Weight: 221.4
Cardio: Treadmill, 40 Min, Fasted.