Back & Tri's / Refeed 4.19.17 BODYPART: BACK & TRI'S Straight Arm Pulldowns w/ Rope superset with OverheadCable Tricep Extensions w/ Rope 4 supersets (20, 20, 15, 12)* *Double dropset on last set Close Grip Pulldown 4 sets of 12-15* *Double dropset on last set One Arm Seated Overhead DB Extensions 3 sets of 15-20* *Double dropset on last set* One Arm Seated Cable Rows 4 sets of 15-20* *Double dropset on last set One Arm Standing Cable Tricep Extensions 3 sets of 12-15* *Double dropset on last set DB Rows 1 warm up set 3 sets of 10-12* *Double dropset on last set Standing High Pulley Close Grip Cable Row* 4 sets of 15-20 *Standing in front of a Lat Pulldown station and rowing to the chest. Weight: 221.4 Cardio: Treadmill, 40 Min, Fasted.
Kodiak Bodybuilding Apparel www.kodiakbodybuilding.com Instagram @chris.kodiak.cirillo
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