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  1. #601
    OLYMPIAN PA Kodiak's Avatar
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    Jun 2015
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    Back & Tri's / Refeed 4.26.17

    BODYPART: BACK & TRI'S

    Hammer Strength Pulldown
    superset w/
    T Bar Rows
    4 supersets of 12-15*
    *Double dropset on last set

    Seated Hammer Strength Row
    superset w/
    BB Rows
    4 supersets of 12-15

    Straight Arm Pulldowns w/ EZ Bar
    3 sets of 15

    Tricep Pressdown
    3 sets of 15-20

    Overhead Cable Tricep Extensions w/ Rope
    superset w/
    Seated Dip Machine
    4 supersets of 15

    Hammer Curls
    3 sets of 10-12

    Weight: 220
    Cardio: Treadmill, 40 Min, Fasted.
    TEAM DIDOMENICO
    Instagram: PA_Kodiak
    My Training Log: http://forums.rxmuscle.com/showthrea...or-my-2nd-Show

  2. #602
    OLYMPIAN PA Kodiak's Avatar
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    Jun 2015
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    Shoulders 4.27.17

    BODYPART: SHOULDERS & CALVES

    Supported Bent Over DB Laterals (15)
    superset with
    Smith Seated Military Press (10-12)
    4 supersets*
    *Double dropsets on last superset

    Behind the Back Cable Laterals
    3 sets of 12-15*
    *Double dropset on last set

    DB Laterals
    3 sets of 15

    Reverse Pec Dek
    4 sets of 15*
    *Triple dropset on last set

    DB Shrugs
    4 sets of 15

    BB Shrugs
    4 sets of 12-15

    Linear Hack Calf Raises
    3 sets of 15

    Leg Press Calf Raises
    3 sets of 20

    Weight: 220
    Cardio: Treadmill, 40 Min, Fasted.
    TEAM DIDOMENICO
    Instagram: PA_Kodiak
    My Training Log: http://forums.rxmuscle.com/showthrea...or-my-2nd-Show

  3. #603
    OLYMPIAN PA Kodiak's Avatar
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    Jun 2015
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    576
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    47914

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    Arms 4.28.17

    BODYPART: ARMS

    Bench Dips
    3 sets of 25-40
    1 triple dropset

    Preacher Cable Curls
    3 sets of 12*
    *Double dropset on last set

    Tricep Pressdown w/ Rope
    4 sets of 12*
    *Double dropset on last set

    Hammer Curls
    3 sets of 10-15*
    *Triple dropset on last set

    Bent Over Cable Tricep Extensions w/ EZ Bar
    3 sets of 15-20*
    *Double dropset on last set

    BB Curls
    3 sets of 15

    Dip Machine
    3 sets of 15

    Dual Pulley High Cable Curls
    4 sets of 15-20*
    *Double dropset on last set

    Weight: 220.2
    Cardio: Treadmill, 40 Min, Fasted.
    TEAM DIDOMENICO
    Instagram: PA_Kodiak
    My Training Log: http://forums.rxmuscle.com/showthrea...or-my-2nd-Show

  4. #604
    OLYMPIAN The Solution's Avatar
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    Jun 2010
    Location
    Erie, PA
    Posts
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    Whats coach have to say with you stuck at 220?
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month
    Scivation/Primaforce Online Representative

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