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  1. #646
    OLYMPIAN PA Kodiak's Avatar
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    Pic from hotel last night.
    Kodiak Bodybuilding Apparel
    www.kodiakbodybuilding.com
    Instagram @chris.kodiak.cirillo

  2. #647
    OLYMPIAN The Solution's Avatar
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    Hope you get some pics from upon waking today, and as the day goes on.
    Good for you and your coach on how you filled out (Spilled/Unspilled) and for future shows to know how much you truly need.

    Good luck!!! Hope to hear some great news.
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  3. #648
    OLYMPIAN LSMUSCL81's Avatar
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    Quote Originally Posted by PA Kodiak View Post
    Thanks brother. How's the Achilles coming along? Are you back to the stage yet?
    No Doubt! and thanks for asking! as good as its gonna get lol...in motion for the elite sept. 9th right now, cant wait to see your show pics!

  4. #649
    OLYMPIAN PA Kodiak's Avatar
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    Quote Originally Posted by LSMUSCL81 View Post
    No Doubt! and thanks for asking! as good as its gonna get lol...in motion for the elite sept. 9th right now, cant wait to see your show pics!
    Glad to hear! Hope you do it. I'll be there.
    Kodiak Bodybuilding Apparel
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  5. #650
    OLYMPIAN PA Kodiak's Avatar
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    The swolebruthas reunited. Kodiak & Blade.





    4th place out of four. Not the placing I wanted, but at the end of the day we made some major improvements from my first show in 2015. I missed my weight class by 2 lbs and had to compete as a heavyweight but I still held my own. I give so much thanks to all my family and friends for their continued support. Much thanks to my coach and friend Chris DiDomenico for once again bringing out the best in me.

    Next stop, Julie Palmer's Ultimate Showdown in Dayton, OH. 2 weeks.
    Kodiak Bodybuilding Apparel
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  6. #651
    OLYMPIAN The Solution's Avatar
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    Nice ^ Austin Stout is doing that off the board (Data4). You should meet him. Great guy!
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  7. #652
    OLYMPIAN LSMUSCL81's Avatar
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    keep pushing! and props! i had a few buddies there, the guy that took 1st hw novice, and the guy that took the middles, wish i could of it to the show!

  8. #653
    OLYMPIAN PA Kodiak's Avatar
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    Quote Originally Posted by LSMUSCL81 View Post
    keep pushing! and props! i had a few buddies there, the guy that took 1st hw novice, and the guy that took the middles, wish i could of it to the show!
    No doubt. Back at it today. Last night after the show I ate well. Pancakes, ice cream, a burger, and some cold cereal. Today I'm still eating extra but all clean food. No cardio today. Training back later this afternoon. Then tomorrow it's back to the normal precontest diet and training regimen.

    I'll have no problem making weight for the next show in 2 wks and should place much better as a light heavyweight.
    Last edited by PA Kodiak; 05-21-2017 at 04:59 PM.
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  9. #654
    OLYMPIAN PA Kodiak's Avatar
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    Legs 5.22.17

    Back on the grind. Two weeks out from the NPC Julie Palmer Ultimate Showdown.

    I debated training yesterday. Decided I was gonna get some rest...until I felt the calling at around 8 pm. Went to the gym to train arms, got a little more than two thirds of the way through, and puked my guts out. Finished the workout, layed down for about a half hour, downed a shake with a banana and began driving home. Only to pull over a mile later and puke again.

    Trained legs today with my old long time training partner Brandon. There was some dry heaving involved, but no puking.

    BODYPART: LEGS

    Walking Lunges
    3 sets

    Hack Squat
    1 set of 50
    3 sets of 15-20

    Squat
    4 sets of 12-15

    Leg Press
    4 sets of 20-30

    Leg Extensions
    4 sets of 15-20

    Weight: 207.2
    Kodiak Bodybuilding Apparel
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    Instagram @chris.kodiak.cirillo

  10. #655
    OLYMPIAN The Solution's Avatar
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    Whats the cause for all the nausea? You sick?
    2013 & 2014 RX Member of the Year
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  11. #656
    Administrator Mac's Avatar
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    Kudos on your show... You look great and it's too bad you missed the light-heavy class.

    Keep pushing but take a break. Your body is telling you something.

  12. #657
    OLYMPIAN PA Kodiak's Avatar
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    Quote Originally Posted by Mac View Post
    Kudos on your show... You look great and it's too bad you missed the light-heavy class.

    Keep pushing but take a break. Your body is telling you something.
    Thanks Mac. I'm completely fine with how everything went down. It was a good experience for me. I was disgusted at first. After seeing the pictures though, I felt real good about how I looked. But with that said...I'll be looking for redemption in Dayton.

    As for the vomiting, I think it was a combination of things...I didnt go crazy on my post show binge. But all that sugar and sodium being reintroduced into my diet surely had something to do with it. On top of that my CNS is probably fried. Im spending this afternoon relaxing and resting up. I should be fine by tomorrow. I agree though, it's important to listen when your body is trying to tell you something.
    Last edited by PA Kodiak; 05-22-2017 at 08:11 PM.
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  13. #658
    OLYMPIAN PA Kodiak's Avatar
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    Chest 5.23.17

    BODYPART: CHEST

    High Pulley Cable Crossovers
    4 sets of 15-20*
    *Double dropset on last set

    DB Pullovers
    3 sets of 12-15*
    *Double dropset on last set

    DB Bench
    1 warm up set
    3 sets of 10-12

    Hammer Strength Decline Press
    3 sets of 8-15*
    *Triple dropset on last set, slow 5 second negatives

    Low Pulley Cable Crossovers
    3 sets of 12-15*
    *Double dropset on last set

    Tricep Pressdown w/ Rope
    superset with
    Standing DB Laterals
    3 supersets of 15-20

    Weight: 208.8
    Cardio: Treadmill, 40 Min, Fasted.
    Kodiak Bodybuilding Apparel
    www.kodiakbodybuilding.com
    Instagram @chris.kodiak.cirillo

  14. #659
    OLYMPIAN PA Kodiak's Avatar
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    Back 5.24.17

    BODYPART: BACK

    Close Grip Pulldown w/ D Handles
    2 sets of 20-30
    3 sets of 12-15*
    *Double dropset on last set

    Close Grip Seated Cable Rows
    3 sets of 15-20*
    *Double dropset on last set

    Hammer Strength Pulldown
    3 sets of 15*
    *Double dropset on last set

    Straight Arm Pulldowns w/ EZ Bar
    3 sets of 12-15

    T Bar Rows
    3 sets of 12-15*
    *Double and triple dropsets on last 2 sets

    Lat Pulldown
    2 sets of 12-15

    Reverse Grip Seated Cable Rows
    3 sets of 10-12

    DB Curls (10-12)
    superset with
    DB Shrugs (15-20)
    3 supersets

    Weight: 207
    Cardio: Treadmill, 40 Min, Fasted.
    Kodiak Bodybuilding Apparel
    www.kodiakbodybuilding.com
    Instagram @chris.kodiak.cirillo

  15. #660
    OLYMPIAN PA Kodiak's Avatar
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    Shoulders 5.25.17

    Slept in this morning. Didn't get my cardio in.

    Big rear delt focus today. Will probably be many shoulders days similar to this to come on the offseason.

    BODYPART: SHOULDERS

    Standing Rear Delt Cable Flyes
    5 sets of 20-30*
    *Double dropset on last set

    Bent Over DB Laterals
    4 sets of 10-12*
    *Double dropset on last set

    Reverse Pec Dek
    4 sets of 15-20

    Seated DB Laterals
    3 sets of 15-20

    Standing DB Laterals
    3 sets of 12-15

    Alternating DB Front Raises
    3 sets of 10-12

    DB Shrugs
    4 sets of 15-20

    Weight: 206.2
    Kodiak Bodybuilding Apparel
    www.kodiakbodybuilding.com
    Instagram @chris.kodiak.cirillo

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