Results 661 to 675 of 682
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05-26-2017, 11:15 AM #661
Arms 5.26.17
BODYPART: ARMS
Reverse Grip Pulldown w/ EZ Bar
2 sets of 20-30
2 sets of 15-20*
*Double dropset on last set
Cable Curls w/ EZ Bar
1 set of 20-30
3 sets of 15-20*
*Double dropset on last set
DB Kickbacks
4 sets of 15-20
Hammer Curls
4 sets of 12-15*
*Double dropset on last set
Lying Crossface DB Tricep Extensions
3 sets of 12-15
One Arm Cable Preacher Curls
1 set of 20
3 sets of 12*
*Double dropset on last set
Overhead Cable Tricep Extensions w/ Rope
superset with
DB Curls
2 double dropsets
1 triple dropset
Weight: 202.6
Cardio: Treadmill, 40 Min, Fasted.
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05-28-2017, 03:51 PM #662
Off Day / Cheat
Weighed in at 201.6 this morning.
Cheat was a 12 oz strip with a loaded baked potato and lots of bread followed by a waffle and and a pint of ice cream. I thought my heart was gonna explode from all the sugars. Fell into a food acoma, took an hour nap and woke up full as fuck and COVERED in veins.
This sport can be one very lonely journey. Some days it is unbearable. I have two options; let it consume me and defeat me or use it to my advantage. The best that I can do is embrace it and use it as a weapon...unleash it in the gym.
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05-28-2017, 03:52 PM #663
Legs 5.28.17
Leg session with the crew. Puke sets and posing practice.
BODYPART: LEGS
Walking Lunges
3 sets
Leg Extensions
5 sets of 8-12
Parking Lot Lunges
3 sets
Hack Squat
5 sets of 6-10*
*Intense triple dropset on last set. My boy Adam pushed me past my limits on this one. Had me out of commision for the next 10 minutes as I was laying on the ground outside puking.
Front Squat
4 sets of 4-6
Weight: 208.6
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05-28-2017, 07:56 PM #664
It is absolutely crazy how your body just drops 4 pounds, and then holds 8 pounds off a cheat. Do you see yourself having trouble making 198 next week for LHW?
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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05-28-2017, 08:27 PM #665
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05-29-2017, 06:27 AM #666
How do you feel you peaked last time? Any big changes this upcoming peak week?
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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05-29-2017, 06:06 PM #667
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05-29-2017, 06:06 PM #668
Back 5.29.17
My coach and I made a trip out to Cleveland to train with his coach, IFBB Pro Mike Ely.
BODYPART: BACK
Close Grip Pulldown
superset with
Straight Arm Pulldowns
superset with
Bent Over Smith Rows
4 giant sets (8-12)
Supported Smith Dead Rows
superset with
Standing Lat Pulldown to the Chest
4 supersets of 8-12
Hammer Strength Low Row
superset with
Hammer Strength Pulldown (seated outward)
4 supersets of 10-12
Weight: 208.6
Cardio: Treadmill, 40 Min, Fasted.
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05-31-2017, 08:04 PM #669
Chest 5.30.17
BODYPART: CHEST
High Pulley Cable Crossovers
2 sets of 20-30
3 sets of 8-12*
*Double dropset on last set
Smith Incline Bench
4 sets of 8-12
Low Pulley Cable Crossovers
4 sets of 15-20*
*Double dropset on last set
DB Pullovers
3 sets of 12
Standing DB Laterals
5 sets of 20*
*Triple dropset on last set
Bent Over DB Laterals
5 sets of 12-15*
*Double dropset on last set
Weight: 204.4
Cardio: Treadmill, 40 Min, Fasted.
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05-31-2017, 08:06 PM #670
Arms 5.31.17
BODYPART: ARMS
One Arm Cable Preacher Curls
superset with
Bent Over Cable Tricep Extensions w/ Straight Bar
2 supersets of 20-30
2 supersets of 10-12
Standing DB Curls
superset with
Tricep Pressdown w/ V Bar
4 supersets of 10-12
Seated Dip Machine
superset with
Preacher Curl Machine
3 supersets of 15-20
DB Hammer Curls
superset with
DB Skulls
3 supersets of 10-12
Weight: 199.4
Cardio: Treadmill, 40 Min, Fasted.
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06-02-2017, 12:37 PM #671
Best of luck tomorrow!!!!
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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06-02-2017, 05:54 PM #672
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06-02-2017, 07:35 PM #673
12 pound difference in 2 weeks!!!
Time to fill out brother!2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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06-04-2017, 08:45 AM #674
Julie Palmer wrap up
I got my ass handed to me yesterday. I placed 10th out of 14 competitors in the light heavyweight division. Not only was I off (very flat, struggled to fill back out) but even had I come in on point, I still would have not placed well. This was by far the most competitive of the 3 shows I've done so far.
There were 3 call outs for this weight class. I was in the third call out. To look at things in a positive light, I did win my call out. But I'm not about to take pride in being the tallest midget.
At the end of the day, I earned my placing and I accept it. Had I stayed focused in my long offseason, maybe things would have gone differently. But I didn't and I learned my lesson.
As long as I compete in this sport, and throught the entirety of my upcoming offseason, I will always remember how I felt on this day. I never want to be in the place again. Next year, 1st place.
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06-04-2017, 11:10 AM #675
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