PA KODIAK: Back on the Grind for my 2nd Show

[PA Kodiak]

6 days out

Legs 5.14.17

One last session with the team, followed by a half hour of posing practice.

BODYPART: LEGS

Walking Lunges
3 sets

Leg Extensions
4 sets of 12-15

Parking Lot Lunges
3 sets

Squat
2 warm up sets
3 sets of 6-8*
*Double dropset on last set
2 sets of 3

Hack Squat
1 warm up set
4 sets of 8-10

Weight: 215.2