PA KODIAK: Back on the Grind for my 2nd Show

[PA Kodiak]

Back 5.24.17

BODYPART: BACK

Close Grip Pulldown w/ D Handles
2 sets of 20-30
3 sets of 12-15*
*Double dropset on last set

Close Grip Seated Cable Rows
3 sets of 15-20*
*Double dropset on last set

Hammer Strength Pulldown
3 sets of 15*
*Double dropset on last set

Straight Arm Pulldowns w/ EZ Bar
3 sets of 12-15

T Bar Rows
3 sets of 12-15*
*Double and triple dropsets on last 2 sets

Lat Pulldown
2 sets of 12-15

Reverse Grip Seated Cable Rows
3 sets of 10-12

DB Curls (10-12)
superset with
DB Shrugs (15-20)
3 supersets

Weight: 207
Cardio: Treadmill, 40 Min, Fasted.