Page 41 of 46 FirstFirst ... 313940414243 ... LastLast
Results 601 to 615 of 682
  1. #601
    OLYMPIAN PA Kodiak's Avatar
    Join Date
    Jun 2015
    Posts
    643
    Rep Power
    78072

    Default

    Arms 4.28.17

    BODYPART: ARMS

    Bench Dips
    3 sets of 25-40
    1 triple dropset

    Preacher Cable Curls
    3 sets of 12*
    *Double dropset on last set

    Tricep Pressdown w/ Rope
    4 sets of 12*
    *Double dropset on last set

    Hammer Curls
    3 sets of 10-15*
    *Triple dropset on last set

    Bent Over Cable Tricep Extensions w/ EZ Bar
    3 sets of 15-20*
    *Double dropset on last set

    BB Curls
    3 sets of 15

    Dip Machine
    3 sets of 15

    Dual Pulley High Cable Curls
    4 sets of 15-20*
    *Double dropset on last set

    Weight: 220.2
    Cardio: Treadmill, 40 Min, Fasted.
    Kodiak Bodybuilding Apparel
    www.kodiakbodybuilding.com
    Instagram @chris.kodiak.cirillo

  2. #602
    OLYMPIAN The Solution's Avatar
    Join Date
    Jun 2010
    Location
    Erie, PA
    Posts
    15,366
    Rep Power
    2148163

    Default

    Whats coach have to say with you stuck at 220?
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  3. #603
    OLYMPIAN PA Kodiak's Avatar
    Join Date
    Jun 2015
    Posts
    643
    Rep Power
    78072

    Default

    OFF/CHEAT

    Weighed in at 216. (Wtf?)

    On Friday I accidently packed 2 fish meals and 1 chicken meal with me instead of 1 fish/2 chicken. So maybe this slight change is responsible for me suddenly dropping 4 lbs after being at a steady 220 for almost an entire week?

    I've read my blood type (B Positive) digests fish better than chicken...if you believe in that kind of stuff. Not sure if I do or not. So we may switch to more fish next week.

    Cheat was a burger and fries followed by pancakes and ice cream.
    Last edited by PA Kodiak; 04-30-2017 at 11:29 AM.
    Kodiak Bodybuilding Apparel
    www.kodiakbodybuilding.com
    Instagram @chris.kodiak.cirillo

  4. #604
    OLYMPIAN The Solution's Avatar
    Join Date
    Jun 2010
    Location
    Erie, PA
    Posts
    15,366
    Rep Power
    2148163

    Default

    Fish is about the same kcals per serving of chicken (assuming breast or tenderloins) maybe your body was just ready to drop, and it was just holding steady for a massive woosh effect.
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  5. #605
    OLYMPIAN PA Kodiak's Avatar
    Join Date
    Jun 2015
    Posts
    643
    Rep Power
    78072

    Default

    Quote Originally Posted by The Solution View Post
    Fish is about the same kcals per serving of chicken (assuming breast or tenderloins) maybe your body was just ready to drop, and it was just holding steady for a massive woosh effect.
    True, however there are theories that different blood types metabolise different foods more efficiently than other. My blood type is advised to avoid poultry (not gonna happen) but is suppose to digest seafood very easily. Interesting stuff but like I said, not sure if I buy into it.
    Kodiak Bodybuilding Apparel
    www.kodiakbodybuilding.com
    Instagram @chris.kodiak.cirillo

  6. #606
    OLYMPIAN PA Kodiak's Avatar
    Join Date
    Jun 2015
    Posts
    643
    Rep Power
    78072

    Default

    Back 4.30.17

    BODYPART: BACK

    Hammer Strength Pulldown
    2 sets of 15-20
    3 sets of 12-15*
    *Double dropset on last set

    One Arm DB Rows
    1 warm up set
    3 sets of 8-12

    T Bar Rows
    4 sets of 15-20

    Deadlift
    2 warm up sets
    4 sets of 6-10

    Medium-Neutral Grip Pulldowns
    3 sets of 15

    Corey Matthews Pulldowns
    3 sets of 15-20

    Weight: 220.2
    Cardio: Treadmill, 40 Min, Fasted.
    Kodiak Bodybuilding Apparel
    www.kodiakbodybuilding.com
    Instagram @chris.kodiak.cirillo

  7. #607
    OLYMPIAN PA Kodiak's Avatar
    Join Date
    Jun 2015
    Posts
    643
    Rep Power
    78072

    Default

    Chest 5.1.17

    BODYPART: CHEST & CALVES

    Pec Dek
    5 sets of 15-20*
    *Double dropset on last set

    Incline DB Bench
    2 warm up sets
    4 sets of 10-12

    Cable Crossovers
    Medium Height Pulley: 2 sets of 15*
    Low Pulley: 2 sets of 15*
    High Pulley, Straight Down: 2 sets of 15*
    *Double dropset on each 2nd set

    Slight Incline Smith Guillotine Bench
    3 sets of 15-20

    Standing Smith Calf Raise (Flat Footed)
    7 sets of 15-20

    Weight: 218.8
    Cardio: Treadmill, 40 Min, Fasted.
    Kodiak Bodybuilding Apparel
    www.kodiakbodybuilding.com
    Instagram @chris.kodiak.cirillo

  8. #608
    OLYMPIAN The Solution's Avatar
    Join Date
    Jun 2010
    Location
    Erie, PA
    Posts
    15,366
    Rep Power
    2148163

    Default

    For the difference in kcals to be minimal and 4 pounds I hardly doubt its possible its that extensive. Some people hold weight for a bit, and then drop in massive chunks they are called "Wooshes"

    http://www.bodyrecomposition.com/fat...ishy-fat.html/

    "As folks get very lean, down to the last pounds of fat, the skin and fat cells that are left will often change appearance and texture. It will look dimply (as the fat cells which are supporting the skin shrink and the skin isn’t supported) and feel squishy to the touch. This is bad in that it looks really weird, but it’s good because it means that the fat is going away. I have nothing truly profound to say about this topic, just realizes that it happens and usually indicates good things are happening."

    Especially when big drops like that happen.
    Quote Originally Posted by PA Kodiak View Post
    True, however there are theories that different blood types metabolise different foods more efficiently than other. My blood type is advised to avoid poultry (not gonna happen) but is suppose to digest seafood very easily. Interesting stuff but like I said, not sure if I buy into it.
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  9. #609
    OLYMPIAN PA Kodiak's Avatar
    Join Date
    Jun 2015
    Posts
    643
    Rep Power
    78072

    Default

    Legs 4.17.17

    Went to 2 fish meals this week.

    Also added a half cup of rice to meal 4 (beef/broccolli) for today.

    BODYPART: LEGS

    Walking Lunges
    3 sets

    Leg Extensions
    2 sets of 15-20
    3 sets of 12-15

    Lying Leg Curl
    4 sets of 12-15

    Hack Squat
    2 sets of 15
    3 sets of 6-10*
    *Double dropset on last set

    Leg Press
    2 sets of 15
    3 sets of 8-12

    Seated Leg Curl
    4 sets of 12-15


    Weight: 218
    Kodiak Bodybuilding Apparel
    www.kodiakbodybuilding.com
    Instagram @chris.kodiak.cirillo

  10. #610
    OLYMPIAN PA Kodiak's Avatar
    Join Date
    Jun 2015
    Posts
    643
    Rep Power
    78072

    Default

    Back & Tri's 5.3.17

    No high carb refeed today, just more brown rice at meal 4 again. This time 1.5 cups.

    BODYPART: BACK & TRI'S

    Lat Pulldown
    4 sets of 15*
    *Double and triple dropsets on last 2 sets

    Overhead Cable Tricep Extensions w/ Rope
    4 sets of 15-20*
    *Double and triple dropsets on last 2 sets

    One Arm Seated Cable Rows
    4 sets of 12-15*
    *Double dropset on last set

    Tricep Pressdown w/ V Bar
    3 sets of 15-20*
    *Double dropset on last set

    Close Grip Pulldown (12-15)
    superset with
    Standing Close Grip Pulldown to the Chest (8-12)
    3 supersets

    Tricep Pressdown w/ Rope
    3 sets of 12-15*
    *Double dropset on every set

    Rack Pulls
    superset with
    Straight Arm Pulldowns w/ Rope
    3 supersets of 10-12

    Weight: 217.2
    Cardio: Treadmill, 40 Min, Fasted.
    Kodiak Bodybuilding Apparel
    www.kodiakbodybuilding.com
    Instagram @chris.kodiak.cirillo

  11. #611
    OLYMPIAN PA Kodiak's Avatar
    Join Date
    Jun 2015
    Posts
    643
    Rep Power
    78072

    Default

    Shoulders 5.4.17

    Carbs at meal 4 drop back down to zero today.

    BODYPART: SHOULDERS

    Standing DB Laterals
    2 sets of 20
    2 sets of 12-15

    Hammer Strength Shoulder Press
    1 warm up set
    3 sets of 10-12

    Reverse Pec Dek
    4 sets of 15-20

    Supported Rear Delt Laterals
    3 sets of 15-20

    Cable Laterals
    2 sets of 15 (in front)
    2 sets of 15 (behind the back)

    Upright Cable Rows
    3 sets of 15

    DB Shrugs
    3 sets of 15

    Hammer Strength Seated Shrug
    4 sets of 12-15

    Weight: 218
    Cardio: Treadmill, 40 Min, Fasted.
    Kodiak Bodybuilding Apparel
    www.kodiakbodybuilding.com
    Instagram @chris.kodiak.cirillo

  12. #612
    OLYMPIAN PA Kodiak's Avatar
    Join Date
    Jun 2015
    Posts
    643
    Rep Power
    78072

    Default

    Arms 5.5.17

    Awesome pump today. 2 weeks to go.

    BODYPART: ARMS

    Crucifix Curls
    4 sets of 15-20

    Dip Machine
    3 sets of 15-20

    Standing High Pulley Dual Cable Curls
    4 sets of 15-20*
    *Double dropset on last set

    Overhead Cable Tricep Extensions w/ Rope
    3 sets of 15-20*
    *Triple dropset on last set

    Preacher Curl Machine
    3 sets of 15-20

    Tricep Pressdown w/ Rope
    3 sets of 15-20

    Hammer Curls
    4 sets of 8-12*
    *Double dropset on last set

    One Arm Cable Tricep Pressdown to the Side
    4 sets of 15-20*
    *These felt really good today. Once I reached failure standing upright, I'd bend down, put my non-working arm over the cable, and crank out 5-6 more reps.

    Reverse Grip Cable Curls w/ Straight Bar
    3 sets of 20

    Weight: 215
    Cardio: Treadmill, 40 Min, Fasted.
    Kodiak Bodybuilding Apparel
    www.kodiakbodybuilding.com
    Instagram @chris.kodiak.cirillo

  13. #613
    OLYMPIAN The Solution's Avatar
    Join Date
    Jun 2010
    Location
    Erie, PA
    Posts
    15,366
    Rep Power
    2148163

    Default

    Like to see that big drop in weight to 215 brother.
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  14. #614
    OLYMPIAN PA Kodiak's Avatar
    Join Date
    Jun 2015
    Posts
    643
    Rep Power
    78072

    Default

    OFF DAY / CHEAT

    Weighed in at 213.4

    We rode down to the Pittsburgh Championships this weekend and watched our fellow team member Greg take the overall title in classic physique. Afterwards we all celebrated with burgers and fries at Carnivore's. I myself had a burger, fries, wings, and later on a pint of Talenti ice cream and a bowl of cereal right before bed.

    It was a great weekend with friends and truly inspiring to watch our boy get a big win.

    Kodiak Bodybuilding Apparel
    www.kodiakbodybuilding.com
    Instagram @chris.kodiak.cirillo

  15. #615
    OLYMPIAN PA Kodiak's Avatar
    Join Date
    Jun 2015
    Posts
    643
    Rep Power
    78072

    Default

    Back 5.7.17

    Lots of posing and diet changes today.

    Everything is right on track.

    Updates coming soon.

    BODYPART: BACK

    Neutral Grip Pulldown
    5 sets of 12-15*
    *Double dropset on last set

    One Arm DB Rows
    1 warm up set
    4 sets of 10-12

    Hammer Strength Pulldown
    3 sets of 12-15*
    *Double dropset on last set

    Seated Medium/Neutral Grip Cable Rows
    4 sets of 15

    Deadlift
    2 warm up sets
    3 sets of 4-6

    Straight Arm Pulldowns w/ Straight Bar
    3 sets of 12-15

    Weight: 219.8
    Cardio: Treadmill, 40 Min, Fasted.
    Kodiak Bodybuilding Apparel
    www.kodiakbodybuilding.com
    Instagram @chris.kodiak.cirillo

Page 41 of 46 FirstFirst ... 313940414243 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.16290 seconds
  • Memory Usage 7,301KB
  • Queries Executed 25 (?)
More Information
Template Usage (44):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (2)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (4)pagenav_pagelink
  • (1)pagenav_pagelinkrel
  • (15)postbit_legacy
  • (15)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (77):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • bbcode_parse_start
  • postbit_imicons
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • bbcode_img_match
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates