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  1. #676
    OLYMPIAN PA Kodiak's Avatar
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    So here's a few pics from my posing routine at the Mid Atlantic Cup.













    The pictures below are progress pics. The top one showing the transformation I underwent to get back into contest shape and the bottom one showing the progress I made over 20 months of training and trying to bring my back up.

    2017 Contest Prep Transformation

    March 2017, April 2017, May 2017

    As you can tell from the first pic on the left I had really let myself go during my long offseason. It's been said (and perhaps this is evidence) that women weaken legs. Especially those party girls who throw you off you road to greatness. There was a good 6 month stretch in the middle of my offseason where my head wasn't right, I was missing meals daily, cheating several times a week, and drinking every weekend which resulted in me gaining way too much bodyfat.

    2015 to 2017 Back Progress

    2015 NPC Elite Physique Championships, 2017 NPC Mid Atlantic Cup

    Despite that 6 month blunder, I still made a considerable amount of progress as shown in the pic above. I'll be the first to point out that I have better color in the most recent pic and my posing is also much better (thanks to hours of practice with my coach). But my back (and physqiue as a whole) has definately improved.

    So the question is this. If I made this much progress in a year and a half of dicking off...what can I achieve in fully focused 6 month offseason with no distractions?

    Time will tell.
    Kodiak Bodybuilding Apparel
    www.kodiakbodybuilding.com
    Instagram @chris.kodiak.cirillo

  2. #677
    OLYMPIAN The Solution's Avatar
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    Jun 2010
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    Time to get to work!
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  3. #678
    RX MEMBER Santa Claus's Avatar
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    Dec 2014
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    Rock solid performance there. Hope you're doing well, Kodiak! Merry Christmas!

    Quote Originally Posted by PA Kodiak View Post
    So here's a few pics from my posing routine at the Mid Atlantic Cup.













    The pictures below are progress pics. The top one showing the transformation I underwent to get back into contest shape and the bottom one showing the progress I made over 20 months of training and trying to bring my back up.

    2017 Contest Prep Transformation

    March 2017, April 2017, May 2017

    As you can tell from the first pic on the left I had really let myself go during my long offseason. It's been said (and perhaps this is evidence) that women weaken legs. Especially those party girls who throw you off you road to greatness. There was a good 6 month stretch in the middle of my offseason where my head wasn't right, I was missing meals daily, cheating several times a week, and drinking every weekend which resulted in me gaining way too much bodyfat.

    2015 to 2017 Back Progress

    2015 NPC Elite Physique Championships, 2017 NPC Mid Atlantic Cup

    Despite that 6 month blunder, I still made a considerable amount of progress as shown in the pic above. I'll be the first to point out that I have better color in the most recent pic and my posing is also much better (thanks to hours of practice with my coach). But my back (and physqiue as a whole) has definately improved.

    So the question is this. If I made this much progress in a year and a half of dicking off...what can I achieve in fully focused 6 month offseason with no distractions?

    Time will tell.

  4. #679
    OLYMPIAN Joshua H's Avatar
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    Those pics side by side on stage show some clear progressions were made. Well done bud.

    Hope offseason is treating you well.

    Happy holidays mate!
    UNBA Mens Physique, USAPL 93kg,
    Blueprint for Athletes Rep, Dymatize Rep,
    Twitter & Instagram: musclesNmorsels,

  5. #680
    OLYMPIAN PA Kodiak's Avatar
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    Jun 2015
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    Strong bump. Thank you Santa Claus (lol) and Josh. Offseason has treated me well. Made some progress as well as a few mistakes here there along that way that I'll only learn from. I started easing ilback into contest prep mode last month. Current plan is to compete at the Mountaineer Classic in April anf maybe hit another show shortly after that.
    Kodiak Bodybuilding Apparel
    www.kodiakbodybuilding.com
    Instagram @chris.kodiak.cirillo

  6. #681
    OLYMPIAN The Solution's Avatar
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    Jun 2010
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    Erie, PA
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    Good to hear from ya man.
    Hope you had a great holiday season and happy new year!
    Quote Originally Posted by PA Kodiak View Post
    Strong bump. Thank you Santa Claus (lol) and Josh. Offseason has treated me well. Made some progress as well as a few mistakes here there along that way that I'll only learn from. I started easing ilback into contest prep mode last month. Current plan is to compete at the Mountaineer Classic in April anf maybe hit another show shortly after that.
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  7. #682
    OLYMPIAN PA Kodiak's Avatar
    Join Date
    Jun 2015
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    Quote Originally Posted by The Solution View Post
    Good to hear from ya man.
    Hope you had a great holiday season and happy new year!
    Thank you, same to you.
    Kodiak Bodybuilding Apparel
    www.kodiakbodybuilding.com
    Instagram @chris.kodiak.cirillo

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