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  1. #1
    RxTV Station Manager
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    Lightbulb TODAY : #askDave :: 4 pm (EST) :: RXMuscle.com

    #askDave is BACK on RXMuscle.com.

    4 pm (EST)


    Dave Palumbo takes your questions in a 30 min televised Q&A.

    All your questions on this past weekend's Olympia, training, diet, supplementation, and more !

    RXMuscle.com.


  2. #2
    OLYMPIAN baby muscle's Avatar
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    Hi Dave,

    It's great to have you back. What are your thoughts about the kind of food and size of a meal for a fat load for carb sensitive females instead of carb load? I know you like mac nut oiling a shake, but I was also thinking of trying avocado and egg.

    Thank you!

  3. #3
    OLYMPIAN davidcua's Avatar
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    Hi Dave, This show sucks as much as the 2015 Men's open Olympia line up

    My question is : Do you have any news about Cedric, is he in better health? Also Will we see a Chad Nicholls vs Aceto vs Dave Iron Debate? That would be great ! Thank you
    David Cua also called Donald Pump known for "making bodybuilding great again" !

  4. #4
    OLYMPIAN BB50plus's Avatar
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    Dave and Sid,

    Well, another year of Olympia coverage and this show has still not gotten any better.

    The word for the day is Legs (help spread the word)... When squatting and if one can, is it better to go Ass-to-Grass or to just parallel (e.g., a bit lighter weight through a full ROM or a bit heavier weight with a slightly less than full ROM)? Also, are box squats safe? Someone told me one time that when your butt hits the box, the compression of the bar on your spine is not a good thing. Thoughts?

  5. #5
    OLYMPIAN PA Kodiak's Avatar
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    Dave,

    How can one make the most out of their post contest rebound if one wants to maximize lean muscle gains without putting any excess fat on. What would your approach be for diet, supplements, drugs, and training?

    Your old pal,
    PA Kodiak
    Kodiak Bodybuilding Apparel
    www.kodiakbodybuilding.com
    Instagram @chris.kodiak.cirillo

  6. #6
    RX MEMBER bigmikecox's Avatar
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    It seems that EVERYONE in this industry knew how corrupt Lee Thompson was, but it seems that nobody said anything until now. Did you have a clue what Lee was up to?

  7. #7
    OLYMPIAN PTB's Avatar
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    For guys over 40 years old and not on any anabolics, how often should one get blood work or a physical?

    I've always thought that once per year in your 20's and 30's was fine, but once you turn 40, things start happening that you don't expect, and I would think taking a physical or having blood work twice per year would be better to increase likelihood of finding things like tumors and cancers sooner.

    Do you agree?
    Last edited by PTB; 09-23-2015 at 03:18 PM.

  8. #8
    IFBB Pro Amanda Palumbo's Avatar
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    Last edited by Amanda Palumbo; 09-24-2015 at 03:08 PM.

  9. #9
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    Kai Greene posted he will be in or at the Arnold Classic Spain. Thoughts?

  10. #10
    musclesportmag.com Joe Pietaro's Avatar
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    With NPC Global procuring a huge sponsor in Bodybuilding.com (and apparently the first NPC/IFBB 'defector'), do you see them being different from the PDI and WBF before them and having a chance to succeed?

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