Results 16 to 26 of 26
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07-22-2009, 02:50 PM #16
Check me out on facebook!!
https://www.facebook.com/Needtogetaas
http://www.ruthlesssupplements.com/102.html
^^You must click this link^^ for the following discount
Codes to work. Once you click the links the codes will work
Here are the codes…NEEDTO51 $50 off any item
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07-23-2009, 09:15 AM #17
Started the stack, and the new meal plan, workout good feel good. Ok here we go!!
Meal 1- Break-2scoops protein,1 packet cream of wheat, 1cup applesauc
Meal-2-snack-3L whole eggs,3 eggs whites,4 slices of turkey bacon, 2whole-wheat english muffins
meal-3-Mid morning snack-1cup raisin Bran cereal,8oz. low-fat (1%)milk,1scoop protein
Lunch-2 Mission whole-wheat carb balance tortillas, 1Tbsp.Light mayo, 80z. deli turkey, 1/2 cup lettuce,1 avocado
Prewokout-1 scoop whey protein, 1scoop casein protein,1Medium plain Bagel, 2tbs.Jully
dinner- 9oz. salmon, 1cup brown rice, 1 cup caulifower, 2cups green salad, 1Tbsp. oil/vinegar dressing
Bedtime-1 scoop casein protein, 1oz. walnuts
Total:4,060
Protein: 351
carbs: 391
Fats: 121
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07-24-2009, 03:49 PM #18
Nice man. We are about to have a bunch of people with logs over in this forum.
So lots of friends to hang out with and help each other.
I would ditch the jelly bro!!!!! and the plan bagel. That is a no go!!!!
Check me out on facebook!!
https://www.facebook.com/Needtogetaas
http://www.ruthlesssupplements.com/102.html
^^You must click this link^^ for the following discount
Codes to work. Once you click the links the codes will work
Here are the codes…NEEDTO51 $50 off any item
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07-27-2009, 07:17 PM #19
How have you been man?
Check me out on facebook!!
https://www.facebook.com/Needtogetaas
http://www.ruthlesssupplements.com/102.html
^^You must click this link^^ for the following discount
Codes to work. Once you click the links the codes will work
Here are the codes…NEEDTO51 $50 off any item
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07-27-2009, 08:10 PM #20
Well it has been good, I am eating around 3250 to 4000 cal, workout are good and hard, been on the stack for a week and gained about 4.5 pounds and lost about 3 inches on the wast. feel real good, starting to get full and vains are poping out every where.
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07-28-2009, 09:52 PM #21
I am two weeks in and five pounds heavier.IMG_0839.jpg
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07-28-2009, 10:02 PM #22
Needo did the Kat come in yet?
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07-30-2009, 02:31 AM #23
Check me out on facebook!!
https://www.facebook.com/Needtogetaas
http://www.ruthlesssupplements.com/102.html
^^You must click this link^^ for the following discount
Codes to work. Once you click the links the codes will work
Here are the codes…NEEDTO51 $50 off any item
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07-30-2009, 02:33 AM #24
Nice man only a week in too. Wait till another week is down. Love it
Check me out on facebook!!
https://www.facebook.com/Needtogetaas
http://www.ruthlesssupplements.com/102.html
^^You must click this link^^ for the following discount
Codes to work. Once you click the links the codes will work
Here are the codes…NEEDTO51 $50 off any item
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08-06-2009, 01:24 AM #25
Things going good my friend?
Check me out on facebook!!
https://www.facebook.com/Needtogetaas
http://www.ruthlesssupplements.com/102.html
^^You must click this link^^ for the following discount
Codes to work. Once you click the links the codes will work
Here are the codes…NEEDTO51 $50 off any item
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08-07-2009, 03:56 PM #26
Yea!!!!!!!!! I'm 215 and now on the drem. for 4 weeks and my waist went form 36 to 34 i can't complain when i get to the next cycle i will take some pic and post, thanks for everything
bro!!!!!!!!!!!!!!!
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