Will start the super stack by (needtobuild)

[needtogetaas]

Yes!! tomorrow I"l up it ot 3800 or 4000 a day to bulk up! how is that, whole wheat and tuna, fish, cottage cheese and greens. i will post it in a couple of days.

Yea thanks for the quick response!!!!!!!!!!!!!!!!

I am to please bro.

[JPS3741]

Started the stack, and the new meal plan, workout good feel good. Ok here we go!!
Meal 1- Break-2scoops protein,1 packet cream of wheat, 1cup applesauc
Meal-2-snack-3L whole eggs,3 eggs whites,4 slices of turkey bacon, 2whole-wheat english muffins
meal-3-Mid morning snack-1cup raisin Bran cereal,8oz. low-fat (1%)milk,1scoop protein
Lunch-2 Mission whole-wheat carb balance tortillas, 1Tbsp.Light mayo, 80z. deli turkey, 1/2 cup lettuce,1 avocado
Prewokout-1 scoop whey protein, 1scoop casein protein,1Medium plain Bagel, 2tbs.Jully
dinner- 9oz. salmon, 1cup brown rice, 1 cup caulifower, 2cups green salad, 1Tbsp. oil/vinegar dressing
Bedtime-1 scoop casein protein, 1oz. walnuts
Total:4,060
Protein: 351
carbs: 391
Fats: 121

[needtogetaas]

Nice man. We are about to have a bunch of people with logs over in this forum.

So lots of friends to hang out with and help each other.


I would ditch the jelly bro!!!!! and the plan bagel. That is a no go!!!!

[needtogetaas]

How have you been man?

[JPS3741]

Well it has been good, I am eating around 3250 to 4000 cal, workout are good and hard, been on the stack for a week and gained about 4.5 pounds and lost about 3 inches on the wast. feel real good, starting to get full and vains are poping out every where.

[JPS3741]

I am two weeks in and five pounds heavier.IMG_0839.jpg

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[JPS3741]

Needo did the Kat come in yet?

[needtogetaas]

needo did the kat come in yet?

:d:d:d:d:d

[needtogetaas]

Nice man only a week in too. Wait till another week is down. Love it

[needtogetaas]

Things going good my friend?

[JPS3741]

Yea!!!!!!!!! I'm 215 and now on the drem. for 4 weeks and my waist went form 36 to 34 i can't complain when i get to the next cycle i will take some pic and post, thanks for everything
bro!!!!!!!!!!!!!!!