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Thread: Wrist pain during lifts?
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10-23-2015, 05:36 PM #1
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Wrist pain during lifts?
While scrolling through Indiegogo I found a new fitness device called WristSpotter that appears to bypass the wrist joint while doing any press exercises. I can't max anymore because my wrists scream at me after heavy benching, figured I would share it to hear your guys' thoughts!
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10-23-2015, 05:41 PM #2
Looks interesting. Wonder if it would get people back in the gym faster after carpal tunnel surgery.
WNBF Pro Bodybuilder
B.S. Degree Exercise Science
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10-23-2015, 06:34 PM #3
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Deleted the link, but added the YouTube video for the product.
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10-23-2015, 06:36 PM #4
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10-23-2015, 06:40 PM #5
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I occasionally wear an Ace bandage and another Ace wrist support gizmo. Not sure I like the idea of taking the wrist entirely out of the equation.
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08-30-2016, 07:33 AM #6
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Step 1
Stop whatever activity you are doing.
Step 2
Get an ice pack and place it over the side of your hurt wrist. Keep the ice pack on for 10 to 15 minutes.
Step 3
Take a non-steroidal calming medication, for example, headache medicine to further diminish torment and swelling.
Step 4
Immobilize your wrist by setting a collapsed magazine from your fingertips to mostly down your lower arm; the magazine will go about as a support to utmost development of your wrist, shielding the joint and encompassing structures from further damage. Secure the magazine set up utilizing athletic tape or roller gauzes. Place a moved up sock or roller swathe underneath your palm as a resting place for your fingers, diminishing strain on your wrist.
Step 5
Expel your wrist from the prop two more times for the duration of the day, applying an ice pack every time for 10 to 15 minutes.
Step 6
Dispose of the prop following 24 hours in the event that you have less agony around your wrist, and on the off chance that you won't take part in strenuous activities including wrist or arm action.
Step 7
Rehash the ice medicines for two more days.
Step 8
Start heat medicines by applying a warmth pack over your harm for 10 to 15 minutes a day three times each day for two days.
Step 9
Look for cutting edge care from a physical advisor on the off chance that you keep on experiencing torment and swelling of your wrist.
Notices
Treating a wrist damage from weightlifting promptly is significant to recouping totally from the harm and coming back to your typical preparing schedule. In the event that you dismiss the torment and swelling, you will most likely be unable to lift appropriately once more.
Tips
Cease from any action which will make you facilitate strain your wrist, including washing dishes, lifting basic need packs and conveying a clothing crate.
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08-31-2016, 05:28 AM #7
Good reply from Sachin.
I'd identify WHY it's an issue.
Look at much more simple and far cheaper wrist wraps.
Do wrist developing exercises.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-16-2016, 08:52 AM #8
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05-31-2018, 11:51 AM #9
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I have never heard of a wrist developing exercises, I need to look into that. I've been having the same problems trying to get back into shape.
It sucks getting old!
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06-02-2018, 01:45 AM #10
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