Results 16 to 18 of 18
Thread: UK
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10-29-2015, 10:57 PM #16
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10-30-2015, 07:09 AM #17
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10-30-2015, 09:29 PM #18
Thursday was chest
Incline bar
135 for 12
155 for 12
175 for 8
185 for 6
195 for 4
155 for 9
135 for 12
Cable crossovers
3 sets with the last one like a triple drop set
30 min stair stepper
In and out in an hour.
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