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  1. #1
    GeorgeForemanRules
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    Default GeorgeForemanRules quest to be 205lbs

    I was 295 several years ago, got down to 217lbs this summer but was not lifting weights much at all. Goal for early summer 2016 is 200-205lbs and lifting hard.

    Details to come.

  2. #2
    OLYMPIAN Sunnyday's Avatar
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    Subbed!
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  3. #3
    GeorgeForemanRules
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    So diet. This is a tough one. I love and hate KETO. It works very well for me but I get bat sh!t crazy after about three weeks. So for the first time I will try a low carb diet and calorie count. Going to start at 2500 cals a day, goal is to drop 2lbs a week. I will tweak it as I go.

    Workout is simple. Push/Legs/Pull, reps 12-20. I do not train heavy or hard anymore due to dozens of injuries so I will be doing volume for sets.
    Last edited by GeorgeForemanRules; 11-15-2015 at 06:49 AM.

  4. #4
    Chemistry Experiment heavyiron's Avatar
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    post pics or GTFO


    All posts are for entertainment and may contain fiction. Consult a doctor before using any medications. heavyiron does not advocate readers engage in any illegal activity.


  5. #5
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by heavyiron View Post
    post pics or GTFO
    Hold up. Hold up! He just got here.

  6. #6
    GeorgeForemanRules
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    Quote Originally Posted by heavyiron View Post
    post pics or GTFO
    Five months from now I will post new photos.

  7. #7
    GeorgeForemanRules
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    Upper day 02/08/2016

    Incline DB press: 70lbs 5x12
    Incline peck deck: 3x12

    DB rows: 70lbs 5x12
    CGPD: 3x12

    Cable laterals: 6x12
    Rear laterals: 2x15
    BB shrugs: 225lbs 2x15

    BB cable curls: 90lbs 3x12
    Concentration curls: 30lbs 2x12

    Tri seated one arm DB ext: 30lbs 3x12

  8. #8
    GeorgeForemanRules
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    Lower day:

    1/2 squats raw: 225 1x15, 245 2x15, 255 1x14
    SLDL: 185 3x15
    Walking lunges no weight 3 sets length of the gym
    Standing calve raise 2x15

  9. #9
    GeorgeForemanRules
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    2-18-2016

    Did a 1.5 hour upper workout. Day before the Black Sabbath concert. The Concert was epic, such a great time. We went all out and got the $375 tickets, I was well worth it.

  10. #10
    GeorgeForemanRules
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    Default

    Last edited by GeorgeForemanRules; 02-23-2016 at 10:51 AM.

  11. #11
    GeorgeForemanRules
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    2/28/2016

    3/4 raw squats: 225lbs 4x15
    SLDL:135 4x15 ( should have used more weight)
    Standing claf raise: 2x15 one leg at a time, no extra weight.

  12. #12
    RX MEMBER
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    Okay, it's been five months. Let's see the results.

  13. #13
    OLYMPIAN Elf's Avatar
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    Rip
    IG: hi_im_tyan

    My Journal
    : Elf's Huge Log

  14. #14
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Elf View Post
    Rip
    He committed forum suicide. :-(

    May he rest in peace.

  15. #15
    OLYMPIAN Elf's Avatar
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    Quote Originally Posted by Curt James View Post
    He committed forum suicide. :-(

    May he rest in peace.
    Brings a tiny tear to my eye. I just hope wherever he is he's just as uncomfortably irascible and mildly intoxicated as he always was.
    IG: hi_im_tyan

    My Journal
    : Elf's Huge Log

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