Standing shoulder press 5 sets
Side lateral raise 4 sets
Bent reverse fly 4 sets

Facepull 3 sets
Reverse Hack squat shoulder press 3 sets

Got some extra work in on Saturday. Just felt good and decided to stay at the gym for a bit. Didn't have anything major to do during the day so I figured why not. I did something I haven't done in awhile and it's stand on a hack squat facing the machine, use the handles u would hold on to when squatting and push up on them like your should a shoulder press. I can't go to heavy, maybe because of the sled's weight but just a 10 or 25lb plate on each side is more than enough. Solid workout.