Weight: 170ish
Diet: 2800-2900 calories, high carbs, low fat, moderate protein
Training: 4 days lifting per week, hitting each muscle group twice a week, Wednesdays are cardio and abs, doing 10 minute liss cardio each morning

My diet and training could change at any time, I had a disagreement with a trainer on a site and he said why don't I work with him and see how it works. I've already changed the weight training but I prefer HIIT cardio after lifting and I'm giving LISS in the morning a shot, I usually don't eat as much carbs as I am but I figured I'd give it a shot and see how it works.

So for example this week:
Monday: Legs/Back/Bi
Tuesday: Chest/Shoulders/Tris
Wednesday: Cardio/abs
Thursday: Legs/Back/Bi
Friday: Off
Saturday: Chest/Shoulders/Tris
Sunday: Off

Then the next week it's
Monday: Chest/Shoulders/Tris
Tuesday: Legs/Back/Bis
Wednesday: Cardio/abs
Thursday: Chest/Shoulders/Tris
Friday: Off
Saturday: Legs/Back/Bis
Sunday: Off

The Monday and Tuesday are more based towards strength while Thurs and Sat are more volume based.

Supplements:
Evomuse BMP
AST R-ALA
Premium Powders Omega 3-6-9
Premium Powders Whole Food Multivitamin
Mr Supps Whey Isolate
Syntrax Nectar Whey
AST Creatine
I Force Mass Gainz
GSN Phytofuze
I Force Compete
AI Sports Recoverpro
I Force Hemavo2 Max-Watermelon

I might be forgetting something or might add some more things and I'll make notes of that if I do.

Come and join the ride as I attempt to stay lean as I attempt to gain some size. I'm up about 6.5 lbs from the middle of September when I started this type of diet.