Wednesday

So I didn't get to the gym. Got a text from my mother asking me to skip to the gym and come over for dinner. So to make her happy I went straight from work over to her house. I'll have to be more active this weekend to make up for it. But to make the mom's happy I'll skip the gym once in awhile.

I felt tired all day yesterday and I walked in my house last night to see my coffee still in the cup I poured it in the morning. Must not have been thinking clearly in the morning.

What I'm finding with Sedation is less is more in my case. Last night I didn't even do half a scoop and I slept really well. It's almost like I just need enough to make me feel relaxed and I slept the whole night. The drawback I have this morning is my ankle hurts, so I must have slept like a weirdo last night with my ankle in a weird position.