Monday

Incline press 4 sets
Flat press 4 sets
Peck Deck 4 sets
DB behind the neck extension 4 sets
Rope extension 4 sets
Reverse overhead underhand extension 4 sets

Chest press machine superset with pushdown machine 3 sets

Incline press felt much better than the previous week. I increased the weight but even the lower weight I got a few extra reps out. Flat bench was not nearly as good, not sure if I wasn't set up properly but the bar just felt akward on the decline portion of the movement. The whole tricep workout felt really good though, everything felt like it was firing at the right spots. I was also glad to be able to fit in a little extra volume at the end using the machines just to finish off the pump.