Monday

Incline bench 6 sets
Hammer strength press 4 sets
Reverse underhand overhead extension 4 sets
Rope extension 4 sets
Peck Deck superset with ez bar behind the neck extension 3 sets

Side lateral raise superset with underhand extension 3 sets

After an extended break I'm still in pain in my lower back. With the holidays and new years coming I don't know what I can do right now except deal with it. After the new year I promised myself I would go to the dr and get everything checked out. Also think I had a vertigo attack over the weekend which sucked. Anyway, the workout here was pretty good. I've been doing a real good job of staying heavy until the end of the workout where I do some movements just to get some blood in the muscle. Also threw in just a touch of shoulder work because I missed the gym Saturday.