The beast comes for bloooood!!!!

[BeastFitness]

Day 3: Legs/Arms (Hamstring Primary, 20-30+ reps)


Warm up:
-leg extensions until 10/10contraction
-leg curls until 10/10 contraction
-calf raise until 10/10 contraction


I AM THE ORIGIN OF FIRE!!!

Abductor: 3 sets of 30-100 reps
135 x 60
135 x 60
135 x 60


Adductor: 1 set of 50-100 reps
65 x 60


BRING ON THE F@$KIN PAIN!!!

Conventional Deadlifts: 6 working sets
Primer Set
555 x 1
Mechanical/Metabolic Building Sets (working up week to week to 405x20x5)
405 x 10
405 x 10
405 x 10
405 x 10
405 x 10


THATS F&)KIN IT!!! ILL BREAK YOU IN HALF!!! ILL TEAR OUT YOUR F@$KIN HEART!!!

Hack Squats: 3 sets of 1-2m sets
CTUT
1 pps x 1m 20s
1 pps x 1m 20s
1 pps x 1m 20s


Standing hack squat calf raises: 3 sets of 12-30 reps to failure
CTUT
135 ps x 14
135 ps x 14
135 ps x 14
*DC Extreme Stretch 2 pps x 1m 8s


IM LEAVING IT ALL ON THE IRON!!! HERES MY F@&KIN HEART!!!

Seated calf raises: 3 sets of 30-50 reps
50 ps x 30
50 ps x 30
50 ps x 30
*DC Extreme Stretch 50 ps x 1m ss standing on tip toes fully shortened x 1m


Tri-Set: Seated Leg curls (hip flexion) ss Laying leg curls (hip extension) ss Close Stance Leg Extensions (slight pause): 3 sets
130 x 50 into 75 x 8 into 130 x 50
130 x 50 into 75 x 8 into 130 x 50
130 x 50 into 75 x 8 into 130 x 50


ITS UNBEARABLE!! FEEL MY PAIN SO TERRIBLE!!!

Laying leg curls (flat on bench) ss Close stance leg extensions: 1 timed set to failure straight into extreme stretch
A1. Curls: 50 x 1m 30s
A2. Extensions: 50 x 2m
A3. Extreme BW Stretch (1m 12s)


HS single arm high curls : 3 sets of 40-70s timed sets
Thumbless grip
65 x 50s
65 x 50s
Single arm NOS 80 x 10 into 70 x 10 into 60 x 10 into 50 x 10 per arm


ITS MORE THAN THIS MINUTE! THIS IS MY FINAL RECITAL!

Overhand bar long head pressdowns: 4 sets of 40-70s timed sets
Elbows out in front
42.5 x 1m
42.5 x 1m
42.5 x 1m
NOS 47.5 x 15 into 42.5 x 12 into 37.5 x 12 into 32.5 x 12


Occluded Cable wrist curl superset (palms down): 3 sets
Top flexors ss down Extensors
32.5 x 50 into 17.5 x 33
32.5 x 50 into 17.5 x 33
32.5 x 50 into 17.5 x 33


IM THE WAVE THATS YET TO COME!!!

High Cable Wide curls ss high cable rope hammer curls: 3 set constant circuit
Partials if needed
50 x 20 into 42.5 x 20
50 x 20 into 42.5 x 20
50 x 20 into 42.5 x 20


Tricep cable superset (underhand bar ss behind the head rope extension): 3 set constant circuit
Partials if needed
42.5 x 14 into 30 x 14
42.5 x 8 into 30 x 8
42.5 x 8 into 30 x 8


NOW IM ALIVE!!!

Standing upright Single arm supinating DB curls ss neutral grip bar pressdowns: 3 sets to failure
40's x 10 into 47.5 x 10
40's x 10 into 47.5 x 10
40's x 10 into 47.5 x 10


Single arm High cable curls: 3 sets
17.5 x 12
17.5 x 12
17.5 x 12


MY HOPE WONT FADE WITH TIME!

***Extreme Stretches***
A1. Smith Tricep (25 ps x 30s)
A2. Smith bicep (BW x 1m 4s)


***Daily Weak Point Cell Swelling Work***
A1. overhand bar pressdowns in front of body (35 x 200)
A2. bar curls (20 x 200)
A3. seated machine (70 x 250)


HERE I AM. AND HERE WE GO. MY LIFE IS JUST WAITING TO BEGIN.

Postworkout Cooldown
Vacuums
15 minutes Hydro Massage Table


Later on During the Day
Full Body Foam Rolling
60 minutes Deep Tissue Massage Chair
Calf & Trap Cell Swelling Work
Sequential Compression Device
Inversion Table

[The Solution]

Even with the unsupporting data on TUT i always like throwing some in as well to feel the tension/stimulation on the muscles.

[BeastFitness]

Even with the unsupporting data on TUT i always like throwing some in as well to feel the tension/stimulation on the muscles.

Honestly the real world application completely destroys any unsupporting data..I could see if it was a one genetic case scenario but after seeing it with dozens of clients? Sh*t haha

[BeastFitness]

[BeastFitness]

First off, I do not consider myself a guru…but this post made me smile FROM EAR TO EAR! The simple face that I was classed into the same category as Dr. Scott Stevenson, Dante Trudel, AND Alan Aragon is beyond an honor and made my day!

[BeastFitness]

Comparison of the effects of high dose testosterone and 19-nortestosterone to a replacement dose of testosterone on strength and body composition in normal men.


We examined the extent to which supraphysiological doses of androgen can modify body composition and strength in normally virilized men. In doubly blind tests, 30 healthy young men received testosterone enanthate (TE) or 19-nortestosterone decanoate (ND), at 100 mg/wk or 300 mg/wk for 6 weeks. The TE-100 mg/wk group served as replacement dose comparison, maintaining pretreatment serum testosterone levels, while keeping all subjects blinded to treatment, particularly through reduction in testicular volumes. Isokinetic strength measurements were made for the biceps brachii and quadriceps femoris muscle groups before treatment and 2-3 days after the 6th injection. Small improvements were noted in all groups but the changes were highly variable; a trend to greater and more consistent strength gain occurred in the TE-300 mg/wk group. There was no change in weight for TE-100 mg/wk but an average gain of 3 kg in each of the other groups. No changes in 4 skinfold thicknesses or in estimated percent body fat were observed. Of 15 circumferences, significant increases were observed only for men receiving TE-300 mg/wk (shoulders) and ND-300 mg/wk (shoulders and chest). The data suggest that high dose androgens increase body mass and may increase strength in normal men but, except for a consistent weight gain with greater than replacement doses, the detectable changes were highly variable and relatively small, especially in comparison to the significant alterations which were observed for other markers of androgen action.

[The Solution]

Honestly the real world application completely destroys any unsupporting data..I could see if it was a one genetic case scenario but after seeing it with dozens of clients? Sh*t haha

Got it to love the bro's who will argue
but bro no studies back it
okbro.jpg

[BeastFitness]

Got it to love the bro's who will argue
but bro no studies back it
okbro.jpg

HAHA i know right…and I love my research but at the end of the day, thats not the end all be all

[BeastFitness]

Day 4: Back, Chest, Delts, Abs
Forced progression reps = (4 full rep minimum and partials until X total reps are hit)


***WARM UP***
Upper PAP


ITS CAVING IN AROUND ME! I CANT KEEP THE DARKNESS OUT. IT LIVES WITHIN ME...AND ITS TIME TO LET IT OUT!!!

Incline BB Press ss Decline Cable Fly: 3 sets of 8-12 reps per
185 x 8 into 20 x 8
185 x 8 into 20 x 8
185 x 8 into 20 x 8


Single Arm DB Rows ss CG Pulldowns: 3 sets of 8-12 reps per
115's x 8 into 160 x 8
115's x 8 into 160 x 8
115's x 8 into 160 x 8


ILL PULL YOU UNDER JUST TO SEE YOU DROWN!!!

Dips: 4 sets
Weighted (8-15 reps, chest active ROM)
105 lb db x 8
105 lb db x 8
Timed (40-120s, full ROM)
+10 x 50s
+10 x 50s


K Style DB Laterals (strapped): 3 sets of 10-12 reps (drop set from loose form to paused reps)
90's x 8 into 40's x 8
90's x 8 into 40's x 8
90's x 8 into 40's x 8


THERES NO LIMIT TO WHAT I CAN F@!KIN TAKE!!!

Cable Pullovers: 6 sets of 8-12 reps
Overhand Grip Bar (slightly bent over)
72.5 x 12
72.5 x 12
Neutral Grip Bar w/ thoracic extension (upright)
57.5 x 8
57.5 x 8
Rope (completely bent over, timed between 40-70s)
35 x 40s
35 x 40s


IM TURNING INTO THE BEAST I WAS MEANT TO BE!!!

Pec Deck Reverse fly: 3 sets of 40-70s timed
Overhand
165 x 40s
165 x 40s
165 x 40s


WG Pulldowns ss Lat Exercise X (Fully Shortened Fully Lengthened): 4 sets of 8-12 reps
150 x 8 into 10 x 12
150 x 8 into 10 x 12
150 x 8 into 10 x 12
150 x 8 into 10 x 12


IM HERE TO BREAK YOUR SOUL!

DB Shrugs (strapped): 3 sets
125's x 16
125's x 16
125's x 16


Palms Down Full Shortened Pec Deck Flys (seat lvl 7): 3 sets of 8-12 reps
4:0:1:0 Tempo
150 x 10
150 x 10
150 x 10


NO ONE GETS LEFT BEHIND!!!

Delt GIANT set: 3 total sets
A1. Seated Side Laterals (above eye level)
110 x 14
110 x 14
110 x 14
A2. BPAK DB rear delts
40's x 30
40's x 30
40's x 30
A3. CTUT DB laterals
15's x 20
15's x 20
15's x 20


WATCH THIS BLOOD POUR FROM MY EYES!!!

***Extreme Stretches***
A1. Strapped Dead Hang (BW x 1m 30s)


Hybrid Giant set: 3 total sets
A1. Incline machine press
2 pps x 8
2 pps x 8
2 pps x 8
A2. Cable fly (top down)
35 x 8
35 x 8
35 x 8
A3. DB front raises
35's x 8
35's x 8
35's x 8


FINISH THIS TOGETHER OR DIE ALONE!!!


***Daily Weak Point Cell Swelling Work***
A1. overhand bar pressdowns in front of body (35 x 200)
A2. curl bar curls (20 x 200)
A3. seated machine (80 x 200)


Vacuums: 1 set
60s


I HAVE HONOR! I HAVE THE WILL TO THRIVE!


Single Side cable crunch: 3 sets of 8-20 reps
65 x 14 14
65 x 14 14
65 x 14 14


Weighted bosu ball hanging leg raises: 3 sets to failure
8-15 reps
+30 x 8
+30 x 8
40-70s
+5 x 46s


YOUR TIME IS RUNNING OUT!!!

Postworkout Cooldown
Vacuums
15 minutes Hydro Massage Table


Later on During the Day
Full Body Foam Rolling
60 minutes Deep Tissue Massage Chair
Calf & Trap Cell Swelling Work
Sequential Compression Device
Inversion Table

[BeastFitness]

Anabolic-androgenic steroid interaction with rat androgen receptor in vivo and in vitro: a comparative study.


Anabolic steroids are synthetic derivatives of testosterone and are characterized by their ability to cause nitrogen retention and positive protein metabolism, thereby leading to increased protein synthesis and muscle mass. There are disagreements in the literature in regards to the interaction of anabolic steroids with the androgen receptor (AR) as revealed by competitive ligand binding assays in vitro using cytosolic preparations from prostate and skeletal muscle. By use of tissue extracts, it has been shown that some anabolic steroids have binding affinities for the AR that are higher than that of the natural androgen testosterone, while others such as stanozolol and methanedienone have significantly lower affinities as compared with testosterone. In this study we show that stanozolol and methanedienone are low affinity ligands of the rat recombinant AR as revealed by a ligand binding assay in vitro, however, based on a cell-based AR-dependent transactivation assay, they are potent activators of the AR. We also show that a single injection of stanozolol and methanedienone causes a rapid cytosolic depletion of AR in rat skeletal muscle. Based on these results, we conclude that anabolic steroids with low affinity to AR in vitro, can in fact in vivo act on the AR to cause biological responses

[BeastFitness]

Effects of dietary Docosahexaenoic, training and acute exercise on lipid mediators


Background
Eicosanoids mediate initiation and resolution of inflammation. Our aim was evaluating the effects of training, exercise and docosahexaenoic (DHA) supplementation on plasma eicosanoids levels and peripheral blood mononuclear cells (PBMCs) eicosanoids production.


Methods
Fifteen male footballers were distributed to placebo and experimental groups. Experimental group consumed DHA-enriched beverage (1.16 g DHA/day) for 8 weeks, placebo group consumed a placebo beverage. Blood samples were taken before and after the nutritional intervention in basal conditions and 2 h after acute exercise.


Results
Training increased basal Prostaglandin E1 (PGE1) plasma levels and PBMCs cyclooxygenase 2 (COX-2) protein levels in both groups, but COX-1 protein levels only in the experimental group. Acute exercise increased plasma PGE2 and PBMCs active NFκβ levels. Lipopolysaccharide (LPS)-stimulated PBMCs increases eicosanoids production (PGE1, PGE2, RvD1) in both groups and increased LPS-stimulated PBMCs active NFκβ. DHA supplementation increased COX-2 levels but decreased LPS-stimulated PBMCs PGE1 and PGE2 production. Neither DHA supplementation nor acute exercise altered the expression of NFκβ, COX-2, 15-LOX2, 5-LOX, or IL-1β genes in PBMCs.


Conclusions
The increase of PGE1 plasma levels after training promoted systemic anti-inflammatory and vasodilator environment. Exercise and DHA supplementation acted synergistically by increasing plasma PGE2 with anti-inflammatory effects. Exercise primed PBMCs to enhance PGE1, PGE2 and RvD1 production in response to LPS.


http://jissn.biomedcentral.com/artic...970-016-0126-y

[BeastFitness]

[BeastFitness]

Degradation kinetics of growth hormone-releasing hexapeptide (GHRP-6) in aqueous solution

Degradation kinetics of growth hormone-releasing hexapeptide (GHRP-6) as a function of pH and temperature as well as buffer species and ionic strength has been studied by stability-indicating reversed-phase gradient high-performance liquid chromatography. Degradation chromatograms were confirmed in different pH solutions and the observed Degradation reaction rates approximately followed first-order kinetics with respect to GHRP-6. The influence of the various buffer species (acetate, citrate, phosphate and borate) was shown to be different and the maximum stability of GHRP-6 was revealed to be in acetate buffer of pH 5.5–6.0. Degradation of GHRP-6 was greater in citrate-containing buffers than in acetate-containing ones. Furthermore, in the citrate-containing buffers, the higher buffer concentration caused greater Degradation than the lower ones, but the concentration effect was negligible in acetate-containing buffers. Aqueous solution of GHRP-6 buffered with acetate (0.01 M, pH 5.5) showed a predicted t90% of 4.73 years at 20°C.

[BeastFitness]

Growth Hormone Peptide Protocol Basics


I've gotten a fairly large amount of requests to talk about how to chose and set up a growth hormone peptide protocol. With everyone's individual factors contributing to this being a VERY BROAD QUESTION, there are some simple steps you can follow overall if your not working with a coach. Before we begin, remember, there will be zero GH release if somatostatin is around and only some if somatostatin is just starting up or just diminishing.


Step 1: Decide on a GHRP (growth hormone releasing peptide / will always cause a GH release on its own as well as optimize the environment safe for GHRH.)


Step 2: Decide on a GHRH to add to your GHRP (growth hormone releasing hormone / creates a synergistic effect and essentially amplifies the GH pulse.)


Step 3: Figure out a dosing schedule (very hard to give specifics here but if only done 1x per day utilize it before bed / if done 2x per day utilize it before bed and post workout / if done 3x per day utilize it before bed, post workout, and in the morning / ensure dosages are at least 3 hours apart.


Step 4: START SLOW…begin by simply seeing how your body reacts to one GHRP dosage under saturation. Remember, you want to utilize the LEAST amount possible in order to elicit the greatest response (why utilize over saturation levels if you can't tolerate it?)


Remember, this is a very BROAD way to approach the subject and should be taken as such.

[BeastFitness]

Day 5: Legs/Arms (Glute Primary, 8-30 rep range)


Warm up:
-leg extensions until 10/10contraction
-leg curls until 10/10 contraction
-calf raise until 10/10 contraction


YOU DONT UNDERSTAND THE MEANING OF HARD WORK. YOU CANT PUSH YOURSELF LIKE I F@$KIN CAN! I WENT HYPO AFTER THE FIRST SET…AND YET I STILL F#$KING PUSHED IT AND HIT PRS! NO. F#$KING. EXCUSES.

Abductor: 3 sets of 1-2 mins
Stack + 5 x 1m
Stack + 5 x 1m
Stack + 5 x 1m


High Bar Squats
Primer Sets
425 x 1
495 x 1
Mechanical/Metabolic Building Sets (working up week to week to 315x20x5)
315 x 10
315 x 10
315 x 10
315 x 10
315 x 10


JUST F@$KIN WAIT!!! ITLL BE 315x20x5 IN THE NEXT 5 F@$KIN WEEKS!!! FORCE GROWTH!!!!

Smith Machine Barbell Glute Hip Thrusts: 2 sets
40-70s
235 x 42s
2-3m
135 x 2m 4s


Single leg glute reverse leg raise: 2 sets
8-12 reps
42.5 x 8 each leg
20-30 reps
22.5 x 22


TOM PLATZ PLAYING IN MY EAR BUDS...HOW THE F@$K COULD I QUIT?!!?!

Standing single leg curls: 2 sets of 40-70s
22.5 x 56s per leg
22.5 x 56s per leg


Kikel Straight leg calf giant set: 3 full sets to failure
Circuit of standing smith calf into hack squat calf into leg press calf into seated, 12 forced reps each only counting full reps)
3 pps x 8 8 8 into 45 ps x 12
3 pps x 8 8 8 into 45 ps x 12
3 pps x 8 8 8 into 45 ps x 12


YOU SHOULD SEE YOUR LIFE FLASH BEFORE YOUR EYES!!!

Quad Sweep Leg Extensions: 2 sets of 1-2m timed
Iso squeeze at peak of every rep
90 x 1m 30s
90 x 1m 30s


Quad GIANT Set: 1 set
A1. Front Squat
1 pps x 32
A2. Close hack squats
2 plates + 5 ps x 7
A3. Normal hack squats
2 plates + 5 ps x 7
A4. close leg press
14 plates x 30


I DEMAND THIS MUCH!!! I DEMAND F@&KIN MORE!!!

Single arm Neutral Grip Tricep pressdown: 2 sets of 40-70s
20 x 52s
20 x 52s


rope cable hammer curl (from higher setting) ss Alt DB hammer: 2 sets of 40-70s/8-12 reps
42.5 x 40s into 70's x 10
42.5 x 40s into 70's x 10


ITS JUST YOU AND THE F@&KING IRON!!!

Overhead behind the back rope cable Tricep press: 3 sets of 40-70s
Pulling from bottom
50 x 40s
50 x 40s
50 x 40s


Wide Machine Preacher curls (seat lvl on 7): 3 sets of 60-120s
95 x 60s
95 x 60s
95 x 60s


FORCE THIS SH*T!!!

Cable wrist curls (down to finger tips, pause every rep): 6 sets of 20-30 reps
Top down (normal)
52.5 x 24
52.5 x 24
52.5 x 24
Bottom up (reverse)
22.5 x 24
22.5 x 24
22.5 x 24


BLEEEEEEEED MOTHERF@&KER!!!

Cable overhand bar w/ Intraset stretches: 3 sets
62.5 x 12
45s weighted rope cable behind the head stretch (50)
62.5 x 12
45s weighted rope cable behind the head stretch (50)
62.5 x 12
45s weighted rope cable behind the head stretch (50)


Incline Supinating DB curls w/ Intraset stretches on preacher: 3 sets
25's x 10
50s bar stretch
25's x 10
50s bar stretch
25's x 10
50s bar stretch


NO LIMITS!!! I DONT STOP WHEN IM TIRED OR STUMBLING OVER OR FALLING DOWN...I STOP WHEN THE WORK IS F@)KIN COMPLETE!!!

BeastFitness BFR Protocol Arm Superset (Overhead Tricep Rope extension ss standing curl bar curls)
42.5 x 30 into 10 ps x 30
(15s bent over/15s upright)
42.5 x 30 into 10 ps x 30
(15s bent over/15s upright)
42.5 x 30 into 10 ps x 30
(15s bent over/15s upright)


***Daily Weak Point Cell Swelling Work***
A1. overhand curl bar pressdowns (35 x 200)
A2. curl bar curls (20 x 200)
A3. seated machine (80 x 200)


YOU HAVE TO GROW! IF YOU SET YOURSELF UP THIS WAY, THERES NO CHOICE BUT TO GROW!

Postworkout Cooldown
Vacuums
15 minutes Hydro Massage Table


Later on During the Day
Full Body Foam Rolling
60 minutes Deep Tissue Massage Chair
Calf & Trap Cell Swelling Work
Sequential Compression Device
Inversion Table