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    After finishing up an EXTREMELY intense overreaching cycle of my training, its back to the drawing board to use what I've learned to put together a better game plan! This new split will emphasis limb development (legs and arms) utilizing high frequency. Definitely can say this new split is going to produce significant growth!



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    Beast Fitness Radio
    After many weeks in the making, I'm proud to announce my new podcast series is finally available for download! Beast Fitness​ Radio is an interview based educational podcast that relies heavily on research backed and anecdotal evidence as it pertains to enhancing bodybuilding and fitness! The first episode is just a quick 2 minute introduction to the podcast with the second episode being the premiere interview! I'm beyond happy to say that Austin Stout​ was kind enough to come on and discuss Glucose Disposal Agents (GDAs) as they are becoming extremely popular as of late. Both episodes can be found at the link below in iTunes!


    https://itunes.apple.com/us/podcast/...t/id1065532968

  11. #26

  12. #27
    OLYMPIAN data4's Avatar
    Join Date
    Jun 2010
    Location
    Delaware, Ohio
    Posts
    5,826
    Rep Power
    2147845

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    Wait a second, Alex Kikel is comes onto my stomping grounds and doesnt even tell me about it! Good to see you here my man!
    A Passionate and Dynamic Approach to Physique Enhancement
    Strength and Nutrition/Contest Prep Coach
    -serious inquiries: [email protected]

  13. #28

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    Quote Originally Posted by data4 View Post
    Wait a second, Alex Kikel is comes onto my stomping grounds and doesnt even tell me about it! Good to see you here my man!
    HAHA! Hey bro! Very new to these forums and just beginning to look around

    You have a log on here?

  14. #29

  15. #30
    OLYMPIAN data4's Avatar
    Join Date
    Jun 2010
    Location
    Delaware, Ohio
    Posts
    5,826
    Rep Power
    2147845

    Default

    Quote Originally Posted by BeastFitness View Post
    HAHA! Hey bro! Very new to these forums and just beginning to look around

    You have a log on here?
    Yes sir, its been running for a few years. You would get a kick out of it im sure. Its in the Contest Prep section.
    A Passionate and Dynamic Approach to Physique Enhancement
    Strength and Nutrition/Contest Prep Coach
    -serious inquiries: [email protected]

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