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  1. #1
    RX MEMBER
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    Default Cardio on KETO diet?

    What type of cardio and Length should i do while on Keto Diet?

    Im not on AAS.

    Currently 213 pounds(Dont know bodyfat) but looking to get as low as possible.

    Diet is this(Can only eat 4 meals per day).

    -Breakfast:-10 whole eggs cook in butter
    -500g Bacon cook in butter
    -1 cup brocolli

    -Lunch:-1 whole chicken with skin
    -1 cup brocolli

    -Diner:-500G Bacon cook in butter
    -500g Extra lean ground beef 95% lean cook in butter
    -1 cup brocolli


    8:00pm:-6 whole eggs cook in butter
    -1 cup brocolli

    What type of cardio and Length should i do while on Keto Diet too lose as much bodyfat as i can and keep the most muscle possible?

  2. #2
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Google search string of LISS keto palumbo took me here:

    Cardio:
    CARDIO should be performed at a low intensity (under 120bpm heartrate). This will ensure that you use FAT as a fuelsource since as your heartrate increase, carbohydrates begin to become the preferred fuel of choice for the body. When on a low carb diet, you're body will break down muscle and turn that into carbs. Remember, Fat CANNOT be changed into carbs. Therefore, for bodybuilding, the rule of cardio should be LONG DURATION, LOW INTENSITY

    never do less than 20 min per session

    The BOTTOM LINE is that low intensity cardio (while you might need more of it) ensures that fat is utilized and muscle is spared (especially while on my high protein/moderate fat/low carb diety).

    Do you feel the treadmill is better for cardio, or is the bike(stationary or recumbent) just as good? As long as the intensity is LOW, it doesn't matter which piece of equipment you use

    More @ http://forum.bodybuilding.com/showth...hp?t=120904431
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  3. #3
    TEAM CUTLER, Chem Forum Leader Sandpig's Avatar
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    Quote Originally Posted by Alexander View Post
    What type of cardio and Length should i do while on Keto Diet?

    Im not on AAS.

    Currently 213 pounds(Dont know bodyfat) but looking to get as low as possible.

    Diet is this(Can only eat 4 meals per day).

    -Breakfast:-10 whole eggs cook in butter
    -500g Bacon cook in butter
    -1 cup brocolli

    -Lunch:-1 whole chicken with skin
    -1 cup brocolli

    -Diner:-500G Bacon cook in butter
    -500g Extra lean ground beef 95% lean cook in butter
    -1 cup brocolli


    8:00pm:-6 whole eggs cook in butter
    -1 cup brocolli

    What type of cardio and Length should i do while on Keto Diet too lose as much bodyfat as i can and keep the most muscle possible?
    Why bother spending the extra money for 95% lean beef if you're going to cook it in butter and eat bacon?
    CutlerAthletics.com

    CutlerNutrition.com

  4. #4
    RX MEMBER
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    You are asking for a heart attack

  5. #5
    OLYMPIAN black-elephant's Avatar
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    What is the goal of the cardio? How much fat are you looking to remove? Eggs, bacon, butter, and broccoli are not the only way to Keto. Chicken, turkey, avocado, etc can aid in your nutrition. Focus on nutrition first and cardio second.
    Training and diet consulting available. Send me a PM.

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