sleeping insomnia

[GearHead-evo]

iron brothers...how many of you have insomnia? sleeping issues? we released a great anti-insomnia article....

insomnia and sleep issues: http://www.evolutionary.org/sleeping...-and-insomnia/

[muskate]

Great article and something a lot of people over look. You can have the best training and diet protocol in the world, but if you aren't sleeping enough and recovering properly, it isn't going to do much.


Myself personally, the biggest thing that made a difference in my sleep quality was reducing my overall stimulant intake, trying to go to bed every night at the same time and really focusing on winding down and relaxing 30-45 minutes before bed.


Every night about 45 minutes before bed I supplement with 2 pills N2sleep from n2bm.com and turn my brain off by spending some time on the forums before I crawl into bed. I turn my work phone and laptop off so my mind has a chance to unwind and relax.
http://needtobuildmuscle.com/store/H...Sleep-p16.html

[hammersnark]

not getting enough sleep is absolutely crippling if you are going to build muscle over time.

[MikeSnow]

The older I get the more critical I find sleep to just a better life, numerous benefits