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Thread: Masterschamp Contest Prep
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12-13-2015, 07:16 PM #1
Masterschamp Contest Prep
I am going to get back up on stage this upcoming year. Southern States and Master's Nats for sure. Maybe the West Palm too.......won the whole thing as a 50+ competitor last time ( first and only time that ever happened).....It would be way cool to do that as a 60 year old!!. I am not starting any real dieting through the holidays, but I am going to start posting my training as of tomorrow. Just another tool to keep me on track and focused.
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12-15-2015, 09:06 AM #2
Monday, December 14, 2015 CHEST/ABS
Flat Hammer BP
135 x 15
185 x 12
225 x 10
245 x 8
245 x 6
Smith Mach Inc BP
135 x 12
185 x 10
225 x 8
225 x 6
Machine Dips
140 x 15
160 x 12
160 x 12
Cable Crossovers
50 x 12
60 x 10
60 x 10
DB Pullovers
50 x 15
50 x 15
50 x 1
Pec Deck
140 x 15
140 x 15
140 x 15
GIANT SET REPEATED 3 TIMES 15 REPS PER SET:
Roman Chair
Crunch Machine
Leg Raise
Hyperextension
Rope Crunch
BWT 191
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12-31-2015, 11:15 AM #3
Ill be peeking in periodically. All the best with your prep man!
A Passionate and Dynamic Approach to Physique Enhancement
Strength and Nutrition/Contest Prep Coach
-serious inquiries: [email protected]
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