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  1. #1
    OLYMPIAN masterschamp's Avatar
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    Oct 2009
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    SoFlo
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    Default Masterschamp Contest Prep

    I am going to get back up on stage this upcoming year. Southern States and Master's Nats for sure. Maybe the West Palm too.......won the whole thing as a 50+ competitor last time ( first and only time that ever happened).....It would be way cool to do that as a 60 year old!!. I am not starting any real dieting through the holidays, but I am going to start posting my training as of tomorrow. Just another tool to keep me on track and focused.

  2. #2
    OLYMPIAN masterschamp's Avatar
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    Oct 2009
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    Monday, December 14, 2015 CHEST/ABS

    Flat Hammer BP
    135 x 15
    185 x 12
    225 x 10
    245 x 8
    245 x 6

    Smith Mach Inc BP
    135 x 12
    185 x 10
    225 x 8
    225 x 6

    Machine Dips
    140 x 15
    160 x 12
    160 x 12

    Cable Crossovers
    50 x 12
    60 x 10
    60 x 10

    DB Pullovers
    50 x 15
    50 x 15
    50 x 1

    Pec Deck
    140 x 15
    140 x 15
    140 x 15


    GIANT SET REPEATED 3 TIMES 15 REPS PER SET:
    Roman Chair
    Crunch Machine
    Leg Raise
    Hyperextension
    Rope Crunch


    BWT 191

  3. #3
    OLYMPIAN data4's Avatar
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    Jun 2010
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    Delaware, Ohio
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    Default

    Ill be peeking in periodically. All the best with your prep man!
    A Passionate and Dynamic Approach to Physique Enhancement
    Strength and Nutrition/Contest Prep Coach
    -serious inquiries: [email protected]

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