Results 1 to 8 of 8
Thread: Creatine?
-
02-06-2016, 01:07 AM #1
Creatine?
iron brothers...do you use creatine? what doses you using it at? we discussing on evo how everyone uses creatine and have a great new article about it...
creatine: http://www.evolutionary.org/creatine...ementation-use
discussion: http://www.evolutionary.org/forums/s...lar-40940.htmlEvolutionary.org - Official RXM Sponsor. Interested in sources or discussion of anabolics? visit our forums...over 100,000 members.
-
02-06-2016, 07:15 AM #2
When I am using creatine, I keep it simple. I do not load. I find that staying on 5g on off days and 10g on training days is what works for me. I think it is a great and effective supplement especially for natural body builders. I personally use Ancient Strength from N2BM.
-
02-06-2016, 07:54 AM #3
- Join Date
- Aug 2015
- Posts
- 568
- Rep Power
- 17312
we can all agree that creatine is a great option for those who want to stay natural, are too young for roids, or those who need something in between cycles.
people overcomplicate things too much
-
02-06-2016, 09:47 AM #4
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
Complicating things isn't always a bad thing, though.
http://www.bodybuilding.com/fun/crea...ment_facts.htm
https://m.facebook.com/N2BM-Nutritio...5890889536108/
Consumers should strive to be as informed as possible.Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
-
02-06-2016, 11:21 AM #5
Out of all the supplements on the market, creatine and fish oil are the only two that have hundreds of human clinical studies backing their effectiveness and safety.
I personally use Ancient Strength from N2BM.com
http://needtobuildmuscle.com/store/C...ngth-p273.htmlLast edited by muskate; 02-06-2016 at 11:21 AM.
-
02-06-2016, 07:02 PM #6
- Join Date
- Jan 2016
- Posts
- 6
- Rep Power
- 0
I think food and training is all that important. Creatine only causes water retention for me something I try to avoid. But I believe it does have some effects but its importance is minimal
Sent from my GT-P5113 using Tapatalk
-
02-07-2016, 12:37 PM #7
If it wasn't for creatine I would still probably be stuck at 165 .It put 10 pounds on me within 3 weeks .I would take the water retention. Now at my age I'm actully cycling it. For years i would do 5 grams a day. My creatine of choice is anything by MuscleTech.
-
02-07-2016, 08:02 PM #8
- Join Date
- Jan 2015
- Posts
- 3
- Rep Power
- 0
10g post workout
Sent from my iPhone using Tapatalk
Bookmarks