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Thread: Creatine?

  1. #1
    SPONSOR GearHead-evo's Avatar
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    Exclamation Creatine?

    iron brothers...do you use creatine? what doses you using it at? we discussing on evo how everyone uses creatine and have a great new article about it...

    creatine: http://www.evolutionary.org/creatine...ementation-use

    discussion: http://www.evolutionary.org/forums/s...lar-40940.html
    Evolutionary.org - Official RXM Sponsor. Interested in sources or discussion of anabolics? visit our forums...over 100,000 members.


  2. #2
    RX MEMBER Masonic Bodybuilder's Avatar
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    When I am using creatine, I keep it simple. I do not load. I find that staying on 5g on off days and 10g on training days is what works for me. I think it is a great and effective supplement especially for natural body builders. I personally use Ancient Strength from N2BM.

  3. #3
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    we can all agree that creatine is a great option for those who want to stay natural, are too young for roids, or those who need something in between cycles.
    people overcomplicate things too much

  4. #4
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Complicating things isn't always a bad thing, though.

    http://www.bodybuilding.com/fun/crea...ment_facts.htm

    https://m.facebook.com/N2BM-Nutritio...5890889536108/

    Consumers should strive to be as informed as possible.

  5. #5
    RX MEMBER muskate's Avatar
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    Out of all the supplements on the market, creatine and fish oil are the only two that have hundreds of human clinical studies backing their effectiveness and safety.

    I personally use Ancient Strength from N2BM.com
    http://needtobuildmuscle.com/store/C...ngth-p273.html
    Last edited by muskate; 02-06-2016 at 11:21 AM.

  6. #6
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    I think food and training is all that important. Creatine only causes water retention for me something I try to avoid. But I believe it does have some effects but its importance is minimal

    Sent from my GT-P5113 using Tapatalk

  7. #7
    OLYMPIAN weezer's Avatar
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    If it wasn't for creatine I would still probably be stuck at 165 .It put 10 pounds on me within 3 weeks .I would take the water retention. Now at my age I'm actully cycling it. For years i would do 5 grams a day. My creatine of choice is anything by MuscleTech.

  8. #8
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    10g post workout


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